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Excuse me, which is more practical, boxing, Sanda or free fighting? Which is better to eat to lose weight?
boxing

A good boxer usually relies on his fist.

You can see the simple leg skills of Taekwondo players. Their footwork is jaw-dropping, but fighting is absolutely third-rate.

Some people say that free fighting is good, but free fighting, or Sanda, lacks the baptism of actual combat.

The most flexible part of a person is his hand. A good boxer can fight against any kind of fighting. Don't underestimate the flexibility of boxers' legs. You can pay attention to the boxer's figure. Most of his legs are slender and slender, and his upper body muscles are swollen, which is very beautiful and has good endurance.