What should I eat after swimming?
1, fruit
After swimming and fitness, don't eat greasy things that are easy to feel full for a while. It is best to eat some fruits with clear taste. You can eat some low-sugar cucumbers, cherries and apples to supplement some energy.
2. Coarse grain bread
You can eat some slices of bread with coarse grains instead of bread with too much cheese and cream. Just eat a few slices. After all, it is not for eating, but mainly to satisfy hunger.
3, oatmeal
Sugar-free oatmeal, mixed with some low-fat milk and eaten a little, will be particularly good for the body and help restore satiety.
4. Vegetable salad
Eating salads of various vegetables and fruits is also a particularly light and slimming combination. Do not use cream, stir with vinegar, olive oil and a little seasoning, and it will be delicious.
2. What are the benefits of female swimming?
1, consumes a lot of energy and loses weight quickly.
Swimming is also an intense sport, because swimming on land, the resistance of water is much greater than that of air, and it consumes more calories. The water temperature is generally lower than the air temperature, the thermal conductivity of water is 24 times higher than that of air, and the heat transfer speed of water is faster than that of air, which means that people will dissipate heat quickly in water, and swimming will consume a lot of heat, which is beneficial to heat dissipation and heat consumption. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious.
2, to avoid lower limb waist sports injury.
When carrying out weight-loss exercise on land, because obese people are heavier, their bodies (especially lower limbs and waist) have to bear great gravity load, which reduces their exercise ability, is easy to fatigue, greatly reduces their interest in weight-loss exercise, and can damage joints and bones of lower limbs. When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury.
3, massage the whole body muscles
When swimming, the water flow has a good massage effect on the pulse of the body, and the human body is in a horizontal position, which is conducive to the return of blood from the limbs to the heart. During the exercise, the heart rate is accelerated, the blood transfusion per stroke is increased, and the myocardial strength and contraction are enhanced.
The buoyancy, resistance and pressure of water are excellent massages for human body. The resistance of people moving in water is 12 times greater than that on land. When their hands and feet move in the water, you will definitely feel strong resistance, so the muscles of back, chest, abdomen, buttocks and legs can be well exercised in swimming. The well-defined muscles of swimmers are the best evidence.
4. Thin people will get fat.
For thin people, swimming can actually make them gain weight, because swimming exercises muscles and increases their volume and weight. It can be said that swimming can make fat people swim thin and thin people swim fat, which can make everyone have a smooth line.
3. What should I pay attention to when swimming?
1 First of all, when we choose a swimming pool, we should look at whether the water in the swimming pool is clean, whether there are floating objects on the water surface, whether there are sundries and whether the water is crystal clear. Under normal circumstances, the water in the swimming pool is blue. If the water in the swimming pool is turbid, it means that the water in the swimming pool is not very sanitary. If the water in the swimming pool has obvious pungent smell, it is best not to choose it, because it may be caused by the high chlorine and ammonia content in the water. If the content of chlorine and ammonia in water exceeds the standard, it will irritate people's skin and cause harm to people's skin.
2. When choosing a swimming pool, you should also look at the water quality of the swimming pool. You can feel it with your hands. If there are fine particles in the water, the water quality is not very good. If there are no fine particles in the water, it means that the water quality is soft and you can choose.
3. In the summer when pink eye disease is prevalent, it is best not to go swimming, because many swimmers may carry viruses and bacteria on their bodies, hands and eyes. When swimming, these bacteria and viruses may enter the water, and healthy people may be infected with these viruses and bacteria when swimming, which may lead to pinkeye.
4. When swimming in summer, in order to prevent impurities and microorganisms in the water from entering people's eyes and causing harm to people, you can wear swimming glasses, because the swimming glasses are closed around, and impurities and fine particles in the pool are not easy to enter people's eyes when swimming.
When swimming in the swimming pool, it is best not to swallow the water in the swimming pool, because the water in the swimming pool may contain impurities such as bacteria and parasites. After people swallow the water from the swimming pool, their resistance drops, and they may suffer from diseases such as gastroenteritis.
6. When swimming in the swimming pool, in order to prevent the water from entering the ears, it is best to wear earplugs before swimming to prevent the water from entering the ears. If you have otitis media and other diseases, it is best not to swim, so as not to cause more serious consequences. When swimming, if the water in the swimming pool enters your ears, you can put water under your ears and let it out by walking or jumping.
7. After swimming, it is best to wash away the water and other microorganisms and impurities in the swimming pool with a shower to avoid getting sick.