When practicing yoga, don't take "days" as the calculation unit, please take "years" as the calculation unit! A day or two, a month or two, will not bring you amazing changes.

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Just like being fat, you can never eat it in a day. How can I lose weight in one day? Humpback, round shoulder and low back pain were not caused in a day. How to completely change in a month?

Therefore, if you practice yoga 1-2 times and 1-2 months, you will feel that the yoga posture has made rapid progress and changed greatly, and your figure has become a goddess every second. I just want to say that you really think too much.

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2, intermittent efforts, continuous give up

Practice yoga. Many people seem to have been practicing yoga. Some may have practiced yoga for 3-4 years, but in terms of figure and posture, there is really not much difference between them and beginners?

These people often ask yoga teachers and consultants why I am still a beginner after practicing yoga for so many years.

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The reason is that most of these people are people who work hard intermittently and keep giving up. They spend three days fishing and two days surfing the Internet. Today they have an appointment, tomorrow they will go on a business trip, and the day after tomorrow they have something important to do. They show their faces 1-2 times a month and practice 1-2 times.

How can this practice improve and change? Stick to 10 years and always be a beginner!

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3, afraid of being tired, afraid of suffering and afraid of sweating

Without pain and fatigue, practicing yoga is nothing! To practice yoga, if you want to make a big change and break the cocoon into a butterfly, you must be able to bear the pain in the process of breaking the cocoon into a butterfly.

Softening stiff muscles, reducing body fat bit by bit, shaping an imperfect figure, and cleaning up a messy heart … all these are obtained through sweat and hard work.

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The world will not favor anyone who gets something for nothing. When practicing yoga, the more angular the body carved by sweat is, the more it will shine when it meets light. ...

4. Lack of self-discipline

Teddy Roosevelt once said: With self-discipline, nothing is impossible. The same is true of practicing yoga.

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Many people practice yoga slowly and the effect is poor. Most of them have a lot to do with self-discipline. It may not be difficult to persist for a month, but it usually takes 1 year or even 3-5 years to get the benefits and changes of yoga.

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Therefore, practicing yoga is not only practicing asana, but also honing one's mind. If a person can insist on practicing yoga with self-discipline, she can also do other things with self-discipline.

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