1, raw tomatoes can supplement vitamin C; If tomatoes are cooked, the content of lycopene will increase. Broccoli contains natural antioxidants such as flavonoids and anthocyanins, which can inhibit cancer cells. They cooperate with each other to produce the effect of 1+ 1 >:2.

There are two ways to match these two kinds of food, one is cold salad and the other is stir-frying. When it is cold, cut the broccoli into pieces and blanch it with water. Together with the chopped tomatoes, add some vinegar or olive oil and mix well. Stir-fry: pour a small amount of oil into the pot. After the oil is hot, cut the two ingredients into pieces and stir fry in the pot. Add a little salt and stir-fry until cooked.