1 piece of chicken breast, 1 piece of corn, 1 piece of tomato, hand-held to bring you a delicious diet meal, delicious and not fattening, chicken breast has a particularly high protein content and a very low fat rate; It is also rich in unsaturated fatty acids, which can promote the growth and development of the body. It can not only nourish blood, but also strengthen the spleen and stomach and strengthen bones and muscles. Like friends, come and have a look! Remember to like it after reading it ~
Chicken breast with tomato sauce: chicken breast 1, half bowl of corn, half bowl of peas, 4 cloves of garlic, tomato 1, soy sauce 1 spoon, salt 1 spoon, white pepper 1 spoon, tomato sauce 1 spoon. 3. Dice the chicken breast and add soy sauce, salt and white pepper 10min. 4. The chicken breast is mixed and marinated, and the cooked corn kernels are picked up and drained. Add some oil to the pan, add minced garlic, stir-fry with slow fire, and add diced tomatoes. Tomato with a horizontal knife, peeled with hot water, and then chopped. 5. After stir-frying, add some cold water, corn kernels and lentils. 6. Then add the chicken breast and bring it to a boil. 7. Add salt, white pepper, soy sauce and ketchup. Chicken breast is white, turn on the fire when cooking. 8. Chicken breast with tomato sauce and corn, the taste of the channel is sour, the chicken breast is tender, and a bowl of rice is added to lunch for a low-fat lunch! Cooking tip: Buy corn: 1. We should peel off the skin and see if there are any bad places in the corn. In fact, the corn husk is relatively thick. After peeling off many layers, you can see the head of the corn. It should be noted that there is no need to choose a bad one, even if it is very rare, try not to choose it, because there may be a lot of damage inside.
2. Look at these corn. Once the store cuts off some corn heads, be sure to pay attention to whether the corn heads are dark brown. Because there is something brown, it is likely to be broken inside, which will be a little bad. If it's fine corn, don't worry too much about it being broken, at least it's fresh. 3. Look at the corn kernels. There used to be some shriveled, not very round, and some old corn. It may be chewy and not juicy, but it will have a fragrance. This is also the characteristic of old corn. Once round, the color becomes lighter, which is tender corn, juicy and sweet, but not very fragrant.