Banana three-day fast diet 1. What products does superstar Aaron Kwok use to lose weight? "Japanese Meiyu is super oil-proof" can lose weight quickly 10-20 kg, which will surprise you in 7 days! 2. Stubborn obesity, adolescent obesity, postpartum obesity, choose "Korea Anti-fat Green Capsule (imported from Korea)", stubborn obesity nemesis! 3. American origin, popular in South Korea, Japan and Taiwan Province Province, officially landed in China! "American magic slimming capsule" will help you transform in 2 months! Cheese banana diet claims: lose four to six pounds in three days theory: clear stomach, low calorie menu introduction: you can only eat once a month for up to three days at a time. When you are hungry, you can only drink water, cheese or boiled vegetables. Cheese should be low-fat or original. Breakfast banana: one banana with cheese, one cup with mineral water, lunch banana: one banana with cheese, two cups with mineral water, and dinner banana: one banana with cheese and two cups with mineral water. Truth: This menu lacks nutrition, such as iron, zinc, vitamin C, folic acid, vitamin B and vitamin E. , but it will not be seriously damaged after three days. Eating bananas and cheese for breakfast is still healthy. In fact, plain cheese is not low-fat, so low-fat or skim cheese should be the first choice, because the protein and calcium contents of low-fat and skim cheese are the same as those of full-fat cheese except low-fat and low-cholesterol. Safety: Never use related links for a long time: My Banana Recipe Everyone's eating habits, lifestyle, weight loss history, etc. Will affect the effect of any product. Bian Xiao recommended: How much is the subtraction of 10 kg? Or 20 Jin? Or 30 Jin? It's up to you Bananas are not only delicious, but also have many medicinal values, so many people eat bananas in large quantities in pursuit of health. However, we need to remind everyone that any delicious food should be eaten in the right way, otherwise it will be counterproductive, not only unhealthy, but may even bring adverse effects. Immature bananas are easy to cause constipation. As we all know, when bananas are immature, the skin is turquoise, and the skin is peeled off and cannot be swallowed. Mature bananas, with astringent taste swept away, are soft, waxy and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you can't wait until the skin is green. All bananas we eat in the north are ripe before they are cooked. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. When the banana is ripe, although it can't taste astringent, tannic acid still exists. Tannic acid has a very strong astringent effect, which can form dry and hard feces, thus causing constipation. The most typical thing is that after eating bananas, the elderly and children can't help but defecate, but they can have obvious constipation. Excessive consumption of bananas will lead to imbalance of trace elements. Bananas are delicious fruits, so some people eat bananas in large quantities at one time. As we all know, this is very bad for your health. Bananas contain more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are ingested too much at one time in a short period of time, the contents of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion. Therefore, bananas should not be eaten in excess. On the playground, especially in some "time-consuming" sports competitions, such as tennis competitions, players are sometimes seen peeling bananas to eat during breaks. Is it to fill the stomach or to replenish energy? When exercising, you should not eat too much. The main purpose of eating bananas halfway is to make up for the rapid loss of energy in the body. Nutritionists say that football and tennis players like to eat bananas before the game, which helps them improvise. From the point of view of nutrition, banana sugar can be quickly converted into glucose, which is immediately absorbed by the human body and is a rapid energy source. Bananas are high-potassium foods, and potassium ions can enhance muscle strength and endurance, so they are especially loved by athletes. Bananas help lower blood pressure. Nutritionists say that potassium has an inhibitory effect on sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%. Many mothers like to give their children bananas when they are constipated, which is absolutely correct. Nutritionists say that bananas are rich in soluble fiber, namely pectin, which can help digestion and regulate gastrointestinal function. Bananas are also effective for people who suffer from insomnia or emotional stress, because protein contained in bananas contains amino acids, which has a calming effect. So eating bananas before going to bed can have some calming effects. Not everyone is suitable for eating bananas, which have high nutritional value, but not everyone is suitable for eating. Nutritionists say that bananas are high in potassium, and people with acute and chronic nephritis and renal insufficiency are not suitable to eat more. It is suggested that these patients should limit themselves to eating half a banana if they eat bananas every day. In addition, the sugar content of bananas is high, and a banana contains about 120 calories (equivalent to half a bowl of white rice). People with diabetes must also pay more attention to not taking too much. Chinese medicine value of bananas Chinese medicine doctors say that bananas are cold and sweet, and their nutritional value has long been recorded in ancient books. Its effects include clearing away heat and toxic materials, moistening intestine to relieve constipation, moistening lung to relieve cough, lowering blood pressure and nourishing. They are all high-quality fruits, which are really cheap and good. However, people with cold bananas, stomachache and spleen and stomach deficiency should eat less. According to ancient books, this paper introduces several "ancient methods" of eating bananas, which are quite "fresh" for modern people: ● Baking two bananas with skins on the fire and eating them while they are hot can improve hemorrhoids and bloody stool; ● If the hands and feet are chapped due to cold, the inside of banana peel can be applied to the affected area, which will make the skin smooth after a few days; ● For people with dry lungs, dry cough without phlegm, and dry mouth and nose, peel and cut three bananas, add rock sugar and a bowl of water, stew in water for one hour, and then eat with dregs to moisten and dispel dryness. Nutritionists say that bananas are easy to be damaged and blackened by collision and extrusion, and bacteria are easy to breed at room temperature, so it is best to discard them. In addition, when the elderly eat bananas, don't gobble them for fear of choking.