1, the food with the best weight loss effect
(1) rhubarb and corn porridge
Ingredients: 20 grams of rhubarb, 60 grams of corn grits and appropriate amount of water.
Practice: If you buy raw rhubarb, first steam it for nine times to dry it, steam it once and sprinkle yellow wine once, dry it for nine times and grind it into powder, then put it in a pot with corn grits, and then add water to boil it.
Weight loss principle: rhubarb has the functions of writing, gastric lavage and blood circulation. So it can play a role in losing weight.
(2) oatmeal
Ingredients: 50g oatmeal, appropriate amount of water.
Practice: Take a pot, pour oatmeal into clear water and cook it into a paste, then stir it evenly.
Weight loss principle: Oats can promote digestion and appetite. Oats contain a lot of dietary fiber, which can make people feel full, which is beneficial to the regulation of human metabolism and consumes more energy. In addition, the cellulose contained in oats can also dissolve edema, promote intestinal peristalsis and achieve the purpose of losing weight.
(3) Soybean porridge
Ingredients: 50g soybean powder, appropriate amount of boiling water.
Practice: put the bean powder into a bowl, then brew it with boiling water and stir it evenly.
Weight loss principle: Soybean contains saponin, which can promote fat decomposition and can always synthesize and absorb excess fat.
(4) Areca nut stem rice porridge
Ingredients: betel nut 50g, stem rice 25g, proper amount of water.
Practice: Mash betel nut into small quick packets, or cut into pieces, then put it in a casserole with japonica rice and cook it for about 45 minutes with low fire.
Efficacy: lose weight
(5) white radish, tangerine peel and japonica rice porridge
Ingredients: white radish100g, fresh orange peel 30g, japonica rice 40g, water.
Practice: Wash, peel and shred the white radish, wash and shred the fresh orange peel, then put the shredded white radish, orange peel and japonica rice into the pot together, add appropriate amount of water, and then cook them together with low fire.
Weight loss principle: white radish has low calorie and excellent diuretic effect. The dietary fiber contained in white radish can also effectively promote the timely elimination of toxins in the body, thus achieving the effect of losing weight.
You can't just go on a diet if you want to lose weight. Diet porridge is not a diet medicine, and it is impossible to see the effect in a short time. Therefore, if you want to lose weight, you must stick to these five recipes introduced by Xiao Bian above for a period of time.
2. The principle of losing weight
1, losing weight, faith is very important.
To lose weight, we must first strengthen our faith and firmly believe that as long as we don't give up, we will be able to realize our wishes and become the most beautiful figure. The hardest thing to lose weight is persistence! No matter how good the method is, if you can't stick to it, you can't guarantee to keep a good figure. If you want to lose weight, you must have a firm belief!
2, don't lose weight.
If you just want to lose weight for a while, you really can't. It may also make us fatter. Therefore, we must not lose weight ups and downs, which will not only hurt our health. Let our weight change a lot. And we can easily get fat again. It is also very harmful to our hearts. So put away all our quick ways to lose weight.
3, lose weight to prevent the chest from getting smaller.
Especially for girls with small breasts, be careful not to lose weight! These girls lose weight easily and have smaller breasts. In fact, girls are more attractive because of their big breasts, so don't forget to lose weight by breast enhancement. Eat healthy food and breast enhancement food every day.
4, extreme weight loss is harmful, "big aunt" bears the brunt.
Extreme weight loss is easy to cause menstruation. In the process of losing weight, we should recognize the mistakes of extreme weight loss in time, choose healthy weight loss, and don't let our bodies get hurt.
5, the key to losing weight, control food intake.
Nothing that is not excessive will not gain weight. Eat less lunch. Although it is a healthy dish, eating it all will increase appetite and eat less at dinner.
6. Snack control? If you don't put snacks at home, you won't eat.
My control ability is not in place If you don't buy extra food at home, you won't eat it if you don't buy it. In particular, I don't buy food that is not conducive to weight loss at home, for fear that I will overeat if I am in a bad mood.
7. Eat meat or eat? Choose one.
If you eat at noon, don't eat meat dishes, which is good for your health. Just don't eat between meals, and never eat or drink after eight in the evening.
8, drinks are high in calories, so pay attention to losing weight.
Drinks are high in calories. When you eat, you are already taking in calories. If you are still eating and drinking, calories will continue to turn into fat, which will make you gain weight unconsciously. So try not to drink alcohol, especially when eating, which will increase a lot of calories.
9. Simple food makes it easier to lose weight.
Simplifying food is not only good for losing weight, but also good for the stomach. Eat only one kind, and don't add the others. Understand that unnecessary calories and fat are added. Although the amount is small, it is also suspected and dangerous to get fat.