Can you lose weight by skipping rope every night? The most suitable exercise time for our body is from 3 pm to 8 pm. Now is the best time for us to exercise, and the effect of our exercise will be the best, so if you want to jump rope to lose weight, you can do it at this time.
Generally speaking, we will consume the sugar in our body in the first 40 minutes of exercise. It takes a long time to exercise to burn fat. If you want to jump rope to lose weight, it takes more than 40 minutes. We jump for 30-40 minutes, compared with the calories consumed by a bowl of rice. You should know that the amount of exercise in skipping rope is relatively large, so if you are weak or just start practicing, just don't jump for more than half an hour. You can lose weight by jumping continuously for 10 minutes.
Precautions for skipping rope 1. First, choose a skipping rope with the right length.
Because everyone's height is different, you should also pay attention to your physical condition when choosing skipping rope. Jumping rope with proper length can help us lose weight better. We can keep the length of skipping rope with both hands and keep it below the shoulders. You can choose a lighter handle or a heavier handle according to your own situation.
2. Try to keep your forefoot jumping to the ground.
When we jump rope, there will be ups and downs. When we jump rope, we must keep our front paws jumping and landing at the same time, which will help to reduce some impact caused by skipping rope and reduce the damage to our ankles and soft tissues. When we jump rope, we must be careful not to touch the heel or the whole foot. If it is long-term, the impact of vibration will affect our brains.
3. Skipping rope is forbidden on the concrete floor.
We will have a certain impact when skipping rope, so try not to jump on the concrete floor when jumping, which will have an impact on the brain and joints. If you have the conditions, you can jump rope on the lawn, wooden floor and land. Of course, you can also spread blankets or plastic on the ground, which can help reduce the impact to a certain extent. Jumping in a softer place will have better protection.
4. Heavier people jump slowly or buy a pair of cushioning sports shoes.
Many people use skipping rope to lose weight, so for obese people, when skipping rope, you must land your feet at the same time, and you must never jump on one foot. Of course, you can also take the method of running and jumping, which can avoid the injury to our ankles and joints to a certain extent because of the load. And everyone should be careful not to jump for too long at a time, take a rest after jumping for a while, or choose some better sports shoes that can absorb shock.
Remember to stretch after skipping rope.
Everyone should do stretching exercises before or after skipping rope, which can reduce blood deposition. Stretching can also promote the redistribution of blood throughout our body, which is very helpful for accelerating the recovery of muscle function. If you suddenly stop skipping rope and don't do some relaxation exercises, it will affect venous return and easily cause physical discomfort. We can protect all joints of the body by stretching correctly, so that we can keep better during exercise.
6, skipping rope should adhere to a reasonable time.
Skipping rope should pay attention to reasonable time in life and can be combined with other sports. When the weather is good, you can go out for a run, and when the weather is bad, you can stick to skipping at home. Everyone should also pay attention to choosing a reasonable time when skipping rope. Try not to be too early or too late. Afternoon is a better time.
Jumping rope in the afternoon is the best way to lose weight. It is recommended to jump rope in the morning or exercise until the sun comes out. Jumping rope is not suitable for losing weight before and after meals. Everyone should pay attention to a reasonable time when skipping rope in life, pay attention to stretching after jumping, and pay attention to exercise after jumping.