I've eaten it, and it's really not very delicious. In fact, after eating three or four bites, it will be gone, and it will still be moist. If my appetite is small, I am full. I'm also losing weight. Today, I ate two, and I feel guilty. I still think it is too much. I don't think one is full, but two are full. It's a bit exaggerated, but eating apples and yogurt often is not a problem. A change of taste is fine. As for satiety, it depends on how determined you are to lose weight.