1, massage slimming method
Massage can activate hormone secretion of accessory renal cortex, activate fat cells and promote decomposition. Massage the abdomen with greater strength, and press in the direction of a big circle to eliminate the small belly.
Adolescent girls often suffer from uterine contraction and pain when menstruation comes. Abdominal massage with geranium, lavender and vanilla essential oil is also very effective in relieving pain!
Abdominal massage during bathing
When taking a bath, the temperature is higher than normal body temperature. In this way, the effect of fat metabolism can be accelerated, and the troubles of small belly will disappear.
1, the first point is in the center under the ribs, the second point is in the center of the navel, and the third point is 3cm below the navel. Pressing these three points with the index finger, middle finger and ring finger will also improve the function of internal organs.
2. The first point is on the left side of the navel, the second point is below the navel, and the third point is on the right side of the navel. Pressing these three acupoints clockwise from left to right also helps to eliminate constipation!
Abdominal massage and fat massage
In order to get rid of the trouble of small belly early, all kinds of wriggling movements are coming!
1. Grasp the meat under the navel with your thumb and forefinger, bend down and massage for 2-3 minutes.
2. Grasp and pinch the epidermis of the same part, gently grasp and pinch outward, then bounce off and massage for 2-3 minutes.
3. Squeeze out the belly fat with both hands and knead and massage alternately for 2-3 minutes.
Slender waist water snake massage
To cultivate a slender waist like a water snake, you can't just talk without practice. Palm friction and grasping should go hand in hand.
1, evenly apply body lotion to the abdomen, and rub and massage with the palms of both hands from the waist fossa to the center of the navel, back and forth 10 times.
2. Grasping the flesh of the waist and twisting it inward for 30 times is very effective in eliminating the fat in the lumbar fossa.
3. Grasp the waist meat with the thumb and forefinger in staggered directions, and perform twisting massage for 30 times each.
Body emulsion daubing method
1. Slide and massage with your fingers and abdomen from the lumbar fossa to the center of the lower abdomen.
2. With your fingertips, take the navel as the center and massage in a clockwise circle on your abdomen.
Tips: You know all the above methods of waist and abdomen massage. If you want to have a charming waist, you must study these slimming methods!
2, abdominal weight loss methods
Abdominal weight loss is mainly to reduce abdominal fat. There are many ways to reduce abdominal fat, such as doing sit-ups, belly rolling and so on. Local abdominal exercise is mostly used to consolidate and practice lines, but at the same time, aerobic exercise cannot be discarded. Aerobic exercise is the only way to reduce fat, and aerobic plus local exercise is the most perfect abdominal weight loss method. If the effect of thin abdomen is not obvious due to personal physical reasons, you can choose to help yourself to tide over the difficulties. Auxiliary slimming can help exercise burn fat and reduce fat efficiently, and the price is also suitable for office workers, such as Amywish, which is popular now. There are two classic models to choose from, which are suitable for different needs in many directions.
Abdominal weight loss is a big killer, a small waist in a week.
The most common abdominal weight loss method-sit-ups
Sit-ups are a very simple abdominal weight loss method, but there are many stresses on simple movements, such as not holding your head with your hands, not straightening your legs and breathing. Because holding your head with both hands will cause your back to bend, the lumbar intervertebral disc will be compressed and the spine will be damaged. Subconsciously holding your head with your hands will also increase the pressure on the cervical spine invisibly; If the legs are straight, the harm will be more serious. According to the measurement, this exercise posture will produce 3300 newtons of force on the spine, which will hurt the back.
The correct way to lose weight by sit-ups and breathing abdomen is as follows: the legs are bent 45 degrees, and the soles of the feet are parallel to the ground; Put your hands on the surface of your thighs. When you get up, move your hands to your knees or put them near your temples. Relax your neck and shoulders, keep your head straight, and separate your chin from your chest; The abdominal muscles exert force, and the shoulders are slowly lifted off the ground while exhaling; Keep your body bent for 2-3 seconds, then slowly return to the starting position and inhale at the same time.
A popular abdominal weight loss method-flat support
The so-called plate support abdominal weight loss method is a simple muscle training similar to push-ups. Action essentials: prone, elbows are shoulder width apart, elbows are supported on the ground, and the upper arm and trunk are kept at 90 degrees as far as possible. The two toes are close together to reduce the support area. Straighten the neck naturally, look forward and down with eyes, hold out your chest, keep your head, shoulders, hips and lower limbs in the same plane, tighten the abdominal muscles and pelvic floor muscles, and make the spine naturally bend. Breathe naturally, don't hold your breath, and the hip joint can't droop or lean to both sides. The action of this abdominal weight loss method seems simple, but it can make the muscle groups of back, abdomen, lower back and buttocks, as well as the core muscle groups such as adductor and diaphragm get some exercise.
It should be reminded that many people are not standardized when doing flat support, for example, their hips are tilted upward or downward, their upper arms and forearms are not at vertical angles, their heads are tilted backward or forward excessively, and their bodies are skewed, which not only has a bad fitness effect, but also may cause cervical or lumbar injuries. Therefore, be sure to keep your hips and waist and legs in line. In addition, it is best to warm up 10 ~ 15 minutes before doing flat support.
The most effective abdominal weight loss method-abdominal rolling exercise
Abdominal rolling exercise is one of the most effective methods to lose weight in the abdomen, which mainly exercises rectus abdominis. If you want to practice abdominal muscles, for beginners who lack exercise and lack of waist and abdomen strength, you can do abdominal tummy exercises first. This kind of exercise is very similar to common sit-ups, but its technical requirements and exercise effect are more clear and effective than sit-ups.
The basic movements of belly rolling are as follows: supine, knees bent, feet flat on the ground; Lift your body like sit-ups, but keep your lower back off the ground; And then recover. A study by GilbertM. Willett, an associate professor at the Medical Center of Las Vegas State University, showed in 2004 that when the abdomen leaves the ground, the abdominal muscles will get twice as much exercise. In addition, there are many kinds of deformation of belly roll, such as horizontal arm belly roll, vertical leg belly roll, touching leg belly roll and so on. You can also do it on the fitness ball. If you want to lose weight by exercising the external oblique muscles of the abdomen, you can try the abdominal weight loss method of side rolling abdomen.
Through the summary of the above small series, everyone has a deeper understanding of the abdominal weight loss method. In fact, the most effective abdominal weight loss method not only needs to start with exercise, but also needs to work harder on diet. Although simple diet and simple exercise abdominal weight loss method also have certain weight loss effect, they are slow and harmful to the body and easy to rebound.