Can you lose weight by drinking yogurt after meals? Although yogurt can promote digestion, drinking yogurt immediately after meals can't lose weight, and many yoghurts on the market have high sugar content, so friends who want to lose weight had better not drink yogurt after meals.
Although lactic acid bacteria contained in yogurt are good for intestinal health, yogurt still contains a lot of sugar. Some experts said that yogurt is only friendly to human intestines and can reduce the chance of gastrointestinal infection. However, as far as the current evidence is concerned, yogurt itself can not correct the irregular, incorrect or low-frequency gastrointestinal movements of the body, nor does it have digestive enzymes, and it can not really help digest other substances.
Yogurt, as a dairy product, is actually not low in calories. Generally speaking, 100 grams of milk contains 54 kilocalories, while yogurt contains 72 kilocalories. Even skim yogurt is not low in energy. Drinking yogurt after a meal is equivalent to taking in extra energy. If you do this every day, you may gain a lot of weight. Therefore, it is best to drink yogurt between 30 minutes and 2 hours after meals. Usually, the pH value of human gastric juice is low, which is not suitable for the growth of active lactic acid bacteria in yogurt. About 2 hours after a meal, people's gastric juice is diluted and the pH value will rise. At this time, drinking yogurt is most conducive to the absorption of nutrients.
When to drink 1 yogurt to lose weight? After getting up in the morning.
Although you can't drink yogurt on an empty stomach, adding yogurt to breakfast can have a good weight loss effect. After getting up early, drinking a cup of yogurt before breakfast is the best way to lose weight. However, it is best not to eat yogurt on an empty stomach. You can eat a piece of bread first. Although drinking on an empty stomach can promote intestinal peristalsis and help defecation, lactic acid bacteria are easily killed by gastric acid, and their nutritional value and health care function will be greatly weakened.
2. 30 minutes before lunch
Yogurt has a strong satiety. Drinking yogurt before meals can reduce the calorie intake of ears. Eating yogurt before meals can promote the rise of blood sugar, secrete hormones that calm the nerves and relieve stress, so that you won't overeat and consume too many calories when eating. During the day and before dinner, the digestion time is long, the activity is large, and the metabolic rate is high. If you choose to eat yogurt before lunch, you don't have to worry about directly turning into fat accumulation.
3. Within two hours after dinner
Yogurt can't be drunk immediately after a meal, but it does promote digestion. It stands to reason that it is best to drink yogurt two hours after dinner in the evening, and the calcium supplement effect is also the best at this time. When drinking yogurt at night, you must remember that some strains and acidic substances in yogurt have certain damage to your teeth, and you should brush your teeth in time after drinking. At the same time, there are few factors that affect the calcium absorption of human body during this period.
What yogurt has a good weight loss effect? Sugar-free skim yogurt has the best weight loss effect.
If you want to lose weight through yogurt, you can choose homemade sugar-free yogurt. Yogurt itself has low calories, but the common yogurts in China are basically not pure original yogurts. In order to improve the taste of yogurt, sucrose and jam will be added in the production process to increase the calories contained in yogurt. Therefore, it is best to choose sugar-free skim yogurt during weight loss. If you can't accept the taste of this yogurt, you may wish to choose skim yogurt or sugar-free yogurt, which will have lower calories than ordinary yogurt.
But if you can't accept the taste of sugar-free yogurt, then brown sugar yogurt is also a good choice. Brown sugar can not only provide energy for human body, but also contain nutrients that white sugar lacks. Moreover, brown sugar is rich in potassium, and the effect of eliminating edema and lowering blood pressure is 550 times that of white sugar! In addition, calcium that can consolidate bones is as high as 240 times, magnesium that can eliminate fatigue, phosphorus that can improve lipid and sugar metabolism, and iron that can prevent anemia are all dozens of times that of white sugar! Eating less than 20 grams of brown sugar every day will not only aggravate the obesity problem, but also inhibit the appetite for sweets. Combined with yogurt, we can solve the obesity problem of women together!