Do yoga for 20 minutes every day to keep the doctor away from you! When people talk about yoga, they will be surprised to think of bowing, bending and doing every body position with their bodies. However, this is not yoga, this is yoga asana.

Yoga, this angle is more for peace and fluency. When you start to devote 20 minutes of ordinary time, you will study another measurement method in life. The most important thing here is the commitment to complete. If you regard it as running errands or some kind of physical exercise, then it may have no incredible value.

Yoga will help you understand how to treat life, and it will help you pursue the greatest potential of life. The bigger angle is for experience, because conversations or stories may not help. Yoga develops your adaptability. If you haven't found that yoga can enhance your adaptability, you may have lived under a stone as early as 20 years ago. To gain adaptability, you should practice yoga regularly and reliably, thus creating muscle memory; However, spend as much time as you need and exercise restraint!

Yoga can improve your quality. Yoga is not only stretching and twisting, but also requires amazing cohesion. Good health is very important. It can prevent injuries, support a safe framework and digestion, and help make daily work easier.

Yoga helps your impressionable framework. Any type of development is extraordinary to keep the resistance frame sound. Through the distortion, change, back bow and quietness of yoga, the body can put more energy into the parasympathetic sensory system (rest and digestion) and less energy into the thoughtful sensory system (the framework of fighting or flying, which will lead to stress and anger and completely destroy the framework of resistance).

Yoga encourages you to concentrate, because your brain will be calmer and freer, so it is easier to guide your energy to where you need it. In yoga, they say that you create a strong concentration through training. You should train your mind to pay attention to the present. Research shows that after yoga class, you can usually concentrate psychological resources better, process data more accurately, and learn, master and update data fragments more successfully.

Yoga changes your energy. If your morning plan starts with cheering up and swallowing a cup of espresso, try ten rounds of Namaskar or Kapalabhati pranayama, and pay attention to its improvement on the sensory system. In addition, if you need to change later in the day, just a few minutes of asana practice can rebalance the sensory system, calm your brain and let you see things from another angle.