When it comes to losing weight, many MMs are particularly excited, because they just want to be thin and don't want to have fat on them. So how can we lose weight? How about climbing mountains to lose weight? Let's have a look.

Mountain climbing is an aerobic exercise, which can prevent diseases, keep fit and lose weight, but it is not suitable for everyone. Some obese people may feel very tired when climbing the mountain, so they often give up halfway, and the effect is not achieved at all. So before climbing the mountain, you should consider whether you are suitable for climbing the mountain and whether you can insist on climbing to the top.

In addition, any kind of aerobic exercise needs to be adhered to if you want to lose weight. If you only fish for three days and dry the net for two days, you will lose weight again and you will not get a lasting weight loss effect. Therefore, in order to avoid losing weight, even if you choose to climb the mountain to lose weight, you should make a detailed plan and stick to it for a long time. If you are weak in willpower, you can meet your peers and encourage each other, so as to achieve the ultimate goal of losing weight.