1, how to lose weight easily
1, flat support type
Cross your hands with your fingers, put your elbows directly under your shoulders, stretch your legs backwards, land your feet, straighten your legs, try to keep your body in a straight line, tighten your legs, and keep your body stable through the strength of your waist and abdomen. Exercise the whole back muscle group, strengthen the abdominal strength, and thus protect the waist well. It can tighten the lower abdomen, reduce the excess fat in the waist and abdomen, and has the effect of body shaping.
2. Upper plate type
Sit on the ground with your legs together, put your hands behind your body, point your fingertips in the direction of your legs, inhale, lift your hips up to make your body in a straight line, tighten your hips, press your waist and abdomen, and keep it. Exhale, slowly lower your hips, sit back on the ground and relax your shoulders.
3. Inclined plate
Four o'clock posture, knees on the ground, hands under shoulders, legs straight back at a time, hook feet on the ground. Let body form draw a diagonal line, use his hands evenly, contract his abdomen, waist and legs, and keep breathing several times.
4. Cat style
Exhale, bow your head and arch your back, contract your abdominal muscles, adducte your coccyx and relax your back muscles.
Exhale, raise your head, expand your chest, keep your shoulders away from your ears, relax your waist downwards, straighten your right leg backwards, lift your right leg upwards, stretch it to the muscles in front of your thighs, and tighten your hips.
Exhale, bow your chest and back, bend your right knee, keep your knee close to your forehead, contract your abdominal muscles, and repeat the exercise several times.
2. Food in thin belly
1, yogurt
A cup of yogurt every day can help the growth of beneficial bacteria in the intestine and drive away the bad bacteria that cause flatulence! Low-sugar and tasteless natural yogurt is a good friend when you lose weight and a healthy snack that can satisfy your appetite. Sugar and protein in yogurt can also stabilize blood sugar and reduce the chance of excess calories being converted into adult fat storage.
2. Citrus fruit trees
Citrus, including lemon, orange, Liu Ding, lime, grapefruit, etc. , is the fruit with the richest vitamin C. Many studies have shown that vitamin C contributes to the decomposition and metabolism of body fat, accelerates the excretion of annoying fat from the body, and inhibits the accumulation and storage of body fat. Therefore, a diet rich in vitamin C is very helpful to eliminate the meat ring on the stomach.
3. Defatted chocolate milk
What? Chocolate milk can actually help eliminate the abdomen! Yes, a good cup of chocolate milk, which contains both well-absorbed sugar and protein, is the best choice to help muscle function and increase muscle. Drinking a cup before exercise can increase muscle performance during exercise and help muscle fatigue recover. And chocolate milk contains calcium, which is also very helpful to lose weight.
3. Recommended slimming soup in winter
1, drink black fungus and jujube soup to lose weight in winter
Ingredients: Auricularia auricula, red dates and sugar.
Practice: Wash and tear the black fungus into small pieces for use, and wash and remove the red dates; Put the prepared red dates and black fungus into a casserole, add appropriate amount of water and sugar, and cook for 1 hour.
Efficacy: The components contained in Auricularia auricula have strong adsorption capacity, which can eliminate toxins and fats in the body and play the role of clearing intestines and detoxifying from the inside out. Jujube is the best tonic for women, which is rich in vitamins. It can not only burn fat to lose weight, but also nourish the body and make the skin look natural and good. In addition, drinking jujube soup in winter can also warm the stomach and body.
2, drink hawthorn corn beard soup to lose weight in winter.
Ingredients: hawthorn10g, corn stigma 50g.
Practice: Wash and break the hawthorn, put it in a casserole together with the washed corn beard, and add appropriate amount of water to fry it into soup.
Efficacy: invigorating spleen and stomach, diuresis and detumescence, reducing fat and losing weight.
3, drink melon broth to lose weight.
Ingredients: wax gourd 200g, lean meat 100g, ginger 1 slice, 2 cups of clear water.
Practice: Roll clear water, ginger slices and wax gourd until cooked, then add lean meat and soak it with slow fire.
Efficacy: The essence of winter health preservation lies in "nourishing and supplementing" and "warming". At the same time, a light diet helps to lower blood pressure and blood lipids. Therefore, light winter melon soup is the best choice. Moreover, wax gourd is rich in fiber, which can help to lose weight, but also help to dredge the gastrointestinal tract and relieve constipation and detoxification.
4. Drink mushroom and spinach soup to lose weight in winter.
Ingredients: 50 grams of mushrooms, 500 grams of spinach, ginger slices, soup, salt and sugar.
Practice: First cut off the feet after the mushroom spasm, and cut the spinach into sections. Then put oil in a hot pan, saute ginger slices, add mushrooms and soup to boil, then simmer 15 minutes, then add spinach to cook until cooked, and finally add salt and sugar to taste.
Efficacy: Lentinus edodes, also known as Lentinus edodes, is a nourishing food in winter. Spinach is also a seasonal vegetable in winter, with strong cold tolerance. Eating more can keep out the cold. Moreover, mushrooms have the function of reducing weight and fat, and spinach helps to relieve constipation and detoxify. Drinking this soup often in winter can effectively lose weight.
5. Drink hawthorn and cassia seed soup to lose weight in winter.
Ingredients: three liang of lean pork, one liang of hawthorn, one liang of cassia seed, one teaspoon of sugar and proper amount of salt.
Practice: Wash and slice lean meat and fly water; Cleaning Fructus Crataegi and Semen Cassiae; Boil a proper amount of water, add all the ingredients, boil for ten minutes on high fire, and then simmer for one and a half hours. Add sugar and salt to taste and serve.
Efficacy: Hawthorn is a dual-purpose food, and eating hawthorn in winter is the best choice. Eating hawthorn in winter can not only delay aging, but also increase appetite. Adding cassia seed can clear liver and purge fire, moisten intestines and relax bowels, lose weight and strengthen spleen and stomach.
6. Drink mushroom and cabbage soup to lose weight in winter
Ingredients: 50g onion, Chinese cabbage 100g, shredded mushrooms 100g, celery 100g, a little salt and oil.
Practice: Wash all the materials and cut them into blocks or strips, then add water to cook them, and finally add seasonings such as salt and oil.
Efficacy: Lentinus edodes contains a very special acidic component, which can effectively reduce blood lipid and cholesterol and help people lose weight quickly. In addition, mushroom food itself has a powerful gastrointestinal cleaning function. Chinese cabbage is rich in cellulose, which can promote intestinal peristalsis and is of great benefit to relieve constipation.