The main ingredients used are carrots, celery buds, green peppers, cauliflower, red tomatoes and Chinese cabbage, the ingredients are prepared salad dressing, and the auxiliary materials are salt, sugar and monosodium glutamate.

First of all, the main ingredients should be cleaned and cut into small pieces. If some people are not at ease, they can also be scalded with boiling water. Of course, it is ok not to use it, and then cool it with cold water after it is finished; Secondly, add a little salt and sugar to the salad dressing, or add monosodium glutamate according to your personal preference, and mix well after putting it away; After all the above materials are ready, just pour the salad dressing on the vegetables and you can eat it, or you can choose to dip it directly in the vegetables. Such a vegetable salad for weight loss and beauty has been released, which is delicious and beautiful, killing two birds with one stone.

Vegetable salad (2)

The basic materials used are: fresh spinach about 1 kg, garlic and onion 50 g, fresh lemon juice about 15 g, yogurt about 100 g, fresh mint leaves three or four pieces, and a proper amount of refined salt and black pepper for seasoning.

The production method is actually very simple: firstly, clean the spinach, then blanch it with boiling water, then take it out, squeeze out the water when taking it out, and then slice it, then cut the cleaned green onion into filaments, peel the garlic, then slice it, and clean the fresh mint leaves and cut them into filaments. In this case, the previous process is basically completed. Now, all you need to do is pour lemon juice, chopped green onion, salt and pepper into the spinach basin, stir well, and finally add garlic and prepared yogurt, and then add shredded mint to make a delicious, nutritious and weight-losing vegetable salad.