If you want to say that how to lose weight without taking medicine is the fastest and most effective, it is exercise! It's really hard to lose weight and become beautiful without exercise. Some time ago, I used amywish to lose weight, and my college classmates followed suit. She is an interesting runner. Although everyone eats the same food, she is 4 or 5 Jin thinner than me. This is true, then, how to lose weight without exercise? Losing weight and not exercising are all small fights! ! ! !