Spinach, like other green leafy vegetables, has abundant water, low calories, high dietary fiber and rich vitamins, and is one of the dishes often cooked at home. In particular, the red roots of spinach roots are generally not thrown away when picking vegetables. Red-rooted spinach has obvious effects of enriching blood and invigorating qi. Spinach mixed with cold dishes is delicious and simple to make, especially suitable for people who lose weight, reduce blood fat and blood sugar. Spinach is a common green leafy vegetable. You often beat spinach into juice, pour it into wheat flour, and make jade dumpling skin and jade fresh noodles, which are both beautiful and nutritious.

Deeply loved by children. Spinach with beef liver can also replenish blood and qi. Spinach can be used for cooking or cooking soup. Spinach can also be mixed with cold dishes. It's easy to do. Its color is emerald green. Delicious. Delicious. The raw materials for making spinach salad are spinach, soy sauce, vinegar, garlic, ginger, onion, salt, sesame oil and pepper. Pick vegetables and wash dishes. To buy spinach, you should choose to grow and develop outdoors, with some roots and complete tree-shaped leaves. Remove the yellow leaves, remove the cat whiskers from the roots and clean up the soil. Spinach mixed with cold dishes with roots is the most beautiful, and it is known as the "red-billed green parrot"; It is also the best. Roots are sweet and nutritious. In order to make the color of spinach look better

You can add a little salt and a little vegetable oil to the boiling water before cooking spinach. After picking up spinach from the boiling water pot, be sure to quickly pass cold water, which will also make spinach taste faster. Spinach is rich in nutrition. Spinach is rich in carotene, vitamin A, vitamin C and vitamin b6. Spinach also contains protein, sugar and minerals such as iron, magnesium and potassium. Spinach contains a lot of fiber, which can help us digest food. 10 garlic cloves are cut into powder, millet and spicy are cut into two circles, put into a bowl, and then pour in a spoonful of Chili powder, thirteen spices, scallions, ginger foam and sesame seeds. Boil the oil in a pot and add 10 pepper.

After frying, scoop it up and pour the oil into the bowl three times. Slightly cool, add three spoonfuls of soy sauce, three spoonfuls of mature vinegar, one spoonful of white sugar, one spoonful of monosodium glutamate, one spoonful of oil consumption and a proper amount of salt into the bowl and stir well; Speaking of spinach, except for a short period of time, there is no spinach all year round. Basically, you can taste it most of the year. Summer is a good time to eat spinach, and the faint emerald makes people calm. My favorite dish is spinach, which is delicious and fresh.