It's best not to take medicine, it's a three-point poison, and it will have side effects. However, some nutrients that help you lose weight can still be considered.

Introduce several practical and convenient ways to lose weight, hoping to help you.

Exercise+balanced diet

Moderate exercise: skipping rope, cycling, jogging/walking.

These daily exercises are simple and easy to do, and fat burning is relatively large, especially skipping, which burns 1000 calories per hour.

Reasonable diet: drink plenty of water, control calories and fat, have a light diet, often eat fruits and vegetables and have a balanced diet.

There is a well-known diet food that can make you feel full and eat less, and at the same time, it can supplement the nutrients your body needs every day. Simple, practical and effective, and the effect is not bad.

Lohas Store-Excellent Natural Health Lohas