Many people think that simply eating rice is too monotonous. They like to add various seasonings and side dishes to rice to make fried rice rich and delicious, while egg fried rice can be made with simple materials such as eggs, salt and monosodium glutamate, which is the first choice for many people to cook fried rice.
However, when frying eggs and rice, a lot of oil is often put in, and the heat of eggs and seasonings is the total heat of fried rice with eggs. The calorie of a bowl of100g white rice is 1 16 calories, so the calorie of fried rice with eggs is still higher than that of white rice. If people need to lose weight, don't eat fried rice with eggs often. It would be better to eat white rice.
Fried rice with egg skills
1, rice should be overnight, because there is little water, and hot rice will be sticky when fried. If there is no overnight meal, it can be frozen in the refrigerator.
2, fewer eggs, more eggs than rice will not be delicious, adding a small amount of salt to the egg liquid will make the salty taste more uniform.
3, frying with animal oil is definitely better than frying with vegetable oil. It is recommended to use lard.
4, chopped green onion is a must.
In fact, there is only one ingredient of egg fried rice, salt. However, according to taste preference, minced ham sausage, minced pepper, minced carrot, minced cucumber, green beans, minced shrimp and the like can be added. , but it should not be too complicated. Too many things will cover up the original flavor of fried rice with eggs-egg flavor and rice flavor. You can add some soy sauce to color it.
6, fried eggs fried rice without monosodium glutamate. The smell of eggs and rice alone is already very fragrant. Except for the strong smell.
Baidu encyclopedia-fried rice with eggs