Massage the abdomen can not only eliminate fat, but also strengthen the body, which has an auxiliary treatment effect on digestive system, nervous system and other diseases, so it naturally has a unique set of techniques. Adding "massage cream" at the same time of massage may have unexpected effects!

Manipulation 1: thumb superposition method

Overlap your thumbs up and down, and press the abdomen and related acupoints. The most suitable degree of compression should be that the fingers feel the pulse beating and the massage part does not feel the pain.