Of course, health is the most important thing, so we should make a scientific weight loss plan, including: drug conditioning plan, diet plan, exercise plan and time plan.

First, the drug conditioning plan

There are many kinds of diet pills on the market now, and many people complain that the effect is not obvious or ineffective after taking them. In fact, this is caused by the lack of the right medicine. According to the definition of the World Organization, obesity is a chronic disease. Therefore, for everyone who wants to lose weight, before preparing to lose weight, they should first understand the main reasons for their obesity and the methods and drugs that are most suitable for them to lose weight, such as a slimming patch for external use. It is convenient and safe for you to lose weight by sticking your ankle.

Second, the exercise plan: the best time to exercise is before 9 am and after sunset. You should choose moderate forms of exercise, such as jogging, swimming and doing aerobic exercise. And keep exercising 1 hour every day.

Third, the diet plan: Dieting can reduce the energy intake in the body. Diet should be light. You can enjoy yourself and eat fresh fruits and vegetables (don't worry about getting fat, because fruits and vegetables can reduce fat and increase complex carbohydrates) to reduce your demand for other foods. Besides, fortunately for dieters, hot weather can suppress appetite. If we don't feel hungry, we often don't want to eat. But maybe as soon as the sun goes down and the temperature drops, we want to grab the cookie box and refrigerator. Therefore, if you want to lose weight, you can eat five meals a day, with fewer meals each time and even time, so as to lose weight. If you try, you will get good results.

12 days minus 12% of your body.

You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Methods: One day *** 12 days:

The first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity.

Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat as much as you want.

In the last 6 days, vegetables, fruits, milk and yogurt are mixed and eaten in unlimited quantities.