1, eat tomatoes to lose weight in autumn
Tomatoes are rich in nutritional value and are the best products to lose weight.
1, tomatoes have a high water content. Every100g tomato contains 95g of water, which will make people feel full, promote excretion and reduce the accumulation of toxins and fat.
2. Lycopene in tomatoes can reduce human calorie intake and reduce fat accumulation.
3, the heat is low. The calories of five tomatoes are equivalent to a bowl of rice, but these tomatoes are enough to fill the stomach. Tomatoes are low in sugar and calories, with only 100 grams of calories. Eating more will not make you fat.
tomato and bean curd soup
Ingredients: tofu, tomatoes, peas and chopped green onion.
Exercise:
1, cut tofu into small pieces;
2. Wash the tomatoes, over the top, soak them in hot water for a while, and then peel them. Then cut into pieces the same size as tofu;
3. Cook peas with boiling water, and then drain them with cold water;
4, put oil in the pot, chopped green onion. Then pour in 2/3 tomatoes and fry until soft;
5. Pour in tofu and stir fry carefully;
6. Pour warm water to 1/2 of the material, bring it to a boil over high fire and turn it to a low fire for stewing;
7. stew until the soup is thick;
8. Pour in the peas and the remaining tomato pieces, add all the "seasonings" and stir well.
Tomato and tremella soup
1. Soak the tremella first and cut it into small flowers with scissors. Tearing by hand will be very troublesome. And a spoonful of washed rice is enough, pour it into a pot and cook it in water. Boil until thick).
2, tomatoes peeled, cut into pieces, and beaten into juice with a cooking machine. If not, cut it as thin as possible.
3. Rice and tremella are cooked. Open the lid or continue heating.
4. Pour in tomato juice and cook for five minutes. You can add a proper amount of rock sugar.
5, the eggs are scattered, and then they are also beaten into plumeria. Season with salt and chicken essence. According to your taste, you can eat sweet food without salt.
6. If you like to eat coriander, you can add chopped coriander when you are out of the pot to make the coriander fragrant.
Tomato jelly soup
Practice: Cut five medium-sized tomatoes, put them in a blender, and add half a seedless cucumber, half a cup of green pepper, 1/4 cups of onion and a spoonful of olive oil. Stir for 20 minutes, then put it in the refrigerator for refrigeration 15 minutes.
It can be divided into four portions, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrate, 2 grams of fiber and 2 grams of protein.
Because its pulp contains colloid and soluble astringent, it will react with gastric acid on an empty stomach, forming insoluble lumps, blocking the stomach and causing abdominal pain. Therefore, when eating tomatoes, we should try to restrain the weight and pay attention to the mastery. The best consumption should be 3-4 tablets a day.
2. The health care function of tomato
First, clean the skin.
Washing your face with tomatoes has a good cleaning effect. Tomatoes are rich in fruit acid, which can effectively clean pores, absorb excess oil on the face and make the skin clean. At the same time, it can also eliminate bacteria on the skin surface, thoroughly clean the skin, effectively prevent acne and acne, and protect the skin without destroying the acidic balance of the skin. Very suitable for friends with oily skin.
Practice: Wash and mash tomatoes into juice, mix with protein powder, and then wash your face with the mixture.
Second, exfoliate
Tomatoes contain more fruit acid, which can effectively regulate the acid-base balance of the skin. Moreover, tomatoes are acidic, which makes them a natural, high-quality and healthy exfoliating cleaning product.
Practice: After the tomatoes are washed and mashed into juice, apply the juice to the face with a cotton swab and keep it for 15 minutes, then fully soften the old cutin of the skin, and then wash it with clear water to remove the cutin and restore the smoothness of the skin.
Third, whitening
Tomatoes are rich in vitamin C, which can block the formation of melanin and make the skin white and shiny again. In addition, tomatoes also contain vitamin P, which can prevent vitamin C from being destroyed by oxidation. It can be combined with vitamin C to reduce dark spots and prevent senile plaques.
Practice: Eating tomatoes raw or washing your face often can make your skin whiter.
Fourth, deep moisturizing.
People often eat tomatoes, which will make their skin deeply moisturized, mainly because tomatoes are rich in carotene. After being ingested, carotene can be converted into vitamin A after being digested by the human body, which can help the skin resist the invasion of free radicals, moisturize the skin, improve the dryness of the skin and make the skin moist again.
Practice: Mash the freshly cooked tomatoes and add a little sugar to juice, and apply it to the skin every day, which can make the skin delicate and smooth, and the beauty and anti-aging effect is excellent.
Five, the treatment of skin diseases
Studies have found that tomatoes do have antifungal effects and can inhibit some fungi that cause diseases to plants or people, which is probably due to the role of lycopene contained in them. Because of its rich nutrition, tomato for external use can not only treat some fungal infections, but also play a role in beautifying and rejuvenating the skin.
Practice: Peel and mash fresh tomatoes and apply them to the affected area 2-3 times a day, which can cure fungi and infectious skin diseases.
Sixth, lose weight.
First of all, tomatoes are low in calories and easy to make people feel full. Therefore, eating more tomatoes will not increase too many calories and lead to obesity, and it can also control the number of other foods; Secondly, tomatoes are also rich in organic acids, which can promote digestion, decompose body fat and have the effect of reducing fat and weight. They are ideal food for friends who want to lose weight.
Practice: Choose 1 ~ 2 fresh and ripe tomatoes with sugar every morning on an empty stomach.
Seven. Prevention of cancer
Lycopene contained in tomatoes can not only eliminate free radicals in the human body, delay the aging of the body, but also inhibit the growth of various cancer cells such as lung, uterus and breast. Therefore, eating tomatoes regularly or eating tomato products such as tomato sauce and tomato juice can effectively prevent various cancers such as gastric cancer, breast cancer and prostate cancer.
Practice: Persist in eating 1 ~ 2 fresh tomatoes raw every day, which can play the role of cancer prevention and adjuvant treatment.
Eight, anti-wrinkle and anti-aging
Free radicals are the biggest killer of skin sunburn. Therefore, to fight against aging, we need to fight against the invasion of free radicals first, and lycopene contained in tomatoes is a powerful antioxidant, which can effectively remove free radicals in the human body, protect cells from its harm, and prevent cell decline and aging.
Not only that, lycopene can also resist the damage of ultraviolet rays to the skin and inhibit the production of free radicals caused by ultraviolet rays.
Nine, the treatment of anemia
Due to the limitation of their own physiological characteristics, many female friends are more or less troubled by anemia, weak and pale. The simplest and most effective way is to take subsidized oral liquid or eat more foods containing iron, and the iron content of tomatoes is also objective.
Therefore, women with anemia can eat more tomatoes to recuperate and restore a healthy and ruddy complexion.
Treatment of anemia: Eat 1 tomato and apple and 15g sesame once, and eat 1 ~ 2 times a day for a long time, which can cure anemia.
X. Prevention of cardiovascular diseases
Lycopene in tomato has the function of clearing blood, which can reduce the viscosity of blood and prevent the formation of thrombus. In addition, vitamin P contained in tomatoes also plays an important role in the prevention and treatment of cardiovascular diseases, and at the same time, it can reduce the brittleness and permeability of capillaries and prevent rupture and bleeding.
Moreover, it contains other vitamins, such as vitamin A and vitamin B, which can maintain the elasticity of blood vessels, keep blood transportation smooth and avoid the occurrence of cardiovascular and cerebrovascular diseases.
Treatment of hypertension: Choose 1 ~ 2 fresh and ripe tomatoes and eat white sugar on an empty stomach every morning, which has obvious blood pressure lowering effect.