Proper diet: Just don't drink too much water. Drinking 8- 10 glasses of water every day will make your skin look watery, but at the same time, these waters will make you swell up quickly in just 24 hours. Removing too much water from the body will speed up digestion. So remember, if you want to lose weight the next day, don't take too much water on the first day, just keep your body normal. A proper breakfast uses a piece of fresh fruit instead of juice every morning-the advantage of this is to speed up the whole process of food absorption and decomposition. Don't underestimate this small change, it plays an important role in reducing abdomen, and eating fruit for breakfast every day is good for people's digestive system and metabolism! Release gas. Don't chew gum all day to prevent obesity-at the end of the day, your stomach will get a lot of gas-it will only look fatter! Similarly, try to eat less indigestible foods, such as all kinds of beans, fried foods, high-fat foods and so on. Instead, you should eat more berries, such as grapes. Carbohydrate trap Don't eat single carbohydrate foods, such as pizza and pasta. These will make you fat, so you should eat less. Stay away from salt and reduce water intake by avoiding high sodium compounds. Cookies and popcorn are the obvious culprits. But people don't know that many soft drinks and snacks marked with low fat will also greatly increase the salt intake, so look carefully at the nutrients inside before buying. I don't want to drink. If you drink a lot of alcoholic drinks, then your body is gradually expanding. How do you say this? In other words, too much alcohol will increase the feeling of thirst, so we said earlier that the more water you drink, the more your body will swell. Alcohol is just to stimulate the feeling of thirst and make you drink more water, which is one of our enemies in the "slimming plan". Corrective posture: walk out of the charming gait, naturally droop your shoulders slightly backward, and pay attention to abdomen and chest. The advantage of insisting on doing this is that because the small abdomen is often in a state of tension, the muscles will become flat over time, which also plays an obvious contraction role in the stomach. Stand up straight, sit up straight. Imagine a rope tied to your head and pulling you up. It's a bit like China's old saying that "the head hangs down and the beam pricks", but we don't use it to correct our posture. This correct sitting posture will give people confidence, and you will feel that the straight sitting posture and standing posture seem to make you grow a few inches taller in the blink of an eye. The lateral movement of the upper limbs will obviously tighten your lower abdomen. Just one night's abdominal exercise will obviously tighten. Isn't it incredible? But it did happen. The body coach recommended that we do 30 turns (stand with hands behind your head, quickly twist the upper limbs to the left and right sides, be careful not to take the knee as the axis and keep the axis of motion above the pelvis), and then do 30 lateral movements of the upper limbs (keep the posture just now, but pay attention to the hip joint, and the upper limbs do lateral movements to the left and right sides respectively). It will make a gratifying change in your lower abdomen overnight, and long-term persistence will have excellent results! Don't eat too sweet, chicken leg. I don't know your gender, but there is a good saying: "There are no ugly women in the world, only lazy women." There is nothing wrong with your title. I don't know what you're asking, but it's probably how to lose weight. I'm lazy and I haven't even written all the questions. There is another sentence: "You can't eat hot tofu if you are impatient." 1.2 days you can't get a good figure. Eat less and exercise more. Maybe there will be improvement. Then correct your attitude and don't eat too much junk food just because you are lazy. You are fat. If you don't correct your mistakes, others can't help you. You are overweight. Standard weight = height-105 102. Obesity is defined as being 20% above the standard weight. The simplest and most effective way to lose weight People's mentality and methods of losing weight vary with age. The goal of young people to lose weight is to shape a slim and graceful figure; The main reason for middle-aged and elderly people to lose weight is to get rid of diseases such as hypertension, diabetes, coronary heart disease, hyperlipidemia and fatty liver caused by obesity. Choosing a safer way to lose weight is the most prominent psychology of this kind of weight loss group. This paper introduces several simple and effective methods to lose weight for people who want to lose weight to choose as appropriate. Chinese medicine weight loss method: Chinese medicine relieves obesity through acupuncture, taking Chinese herbal medicine, massage and ear acupuncture. It can also be done at home under the guidance of a doctor. Control fat to lose weight: control fat to lose weight. Foods containing more fat will make people fatter and fatter, so try to eat less foods containing more fat. Liquid diet:/kloc-During 0/6 weeks, you don't eat solid food at all, only drink a few cups of seasoning liquid protein liquid every day, and you can lose 2-4 kilograms a week, and then you can lose about 2.5 kilograms a week. Vinegar diet: obese people can lose about 3 kilograms a month by drinking 15-20 ml vinegar every day. China's mature vinegar has its unique formula and rich amino acid composition, which is more conducive to maintaining health during weight loss. Honey and white vinegar diet: Under the condition of constant daily diet, eat honey and white vinegar at the ratio of 1: 4. Drink honey white vinegar on an empty stomach 20 minutes before breakfast, and immediately after lunch and dinner. Stick to it and lose weight very well. Amorphophallus konjac diet: Amorphophallus konjac is a kind of food with low heat energy, low protein, low vitamins and high dietary fiber, and high dietary fiber is its effective nutritional component. Konjac refined powder is a concentrated product of effective nutrients of konjac refined powder, which is obtained by physically processing konjac bulbs. The main effective component is glucomannan, which belongs to soluble hemicellulose. The nutritional and health care function of konjac is to play the role of dietary fiber in regulating nutritional imbalance, such as preventing constipation, lowering blood sugar, reducing blood fat and losing weight. The slimming effect of konjac. The research results of West China University of Medical Sciences further confirmed that after eating refined konjac powder for 30 days, the weight loss rate was 78.4%, with a decrease range of 0.5-4.7 kg, which was quite different among individuals. The filling effect of dietary fiber in the stomach increases satiety and reduces the absorption of thermogenic nutrients. Adding a certain amount of konjac or other soluble fiber to the diet can achieve the purpose of preventing obesity and slowly losing weight. At present, there are diet foods or health foods added with konjac flour or other soluble fibers on the market. Slow food diet: slow down the eating speed, chew slowly, and decompose carbohydrates into glucose. After glucose is absorbed by the human body, the blood sugar level in the body will rise; When blood sugar rises to a certain level, the food center of the brain will send a signal to stop eating. Eat early to lose weight: Eat early before people are hungry, arrange breakfast before 6 o'clock, lunch before 10 o'clock, and dinner before 5 o'clock in the afternoon, which can get a good weight loss effect. Reduce weight by eating a few meals: if you are not full, eat when you are hungry, and eat very little, that is, lose weight by eating a few meals. Shortening fasting time can prevent fat accumulation. Eating happily to lose weight: Let obese people eat a relaxed and happy meal every day under the conditions of good food taste, comfortable dining environment, friends and family, and plenty of time, which will help eliminate the factors that produce stress response and lose weight by eliminating "brain fatigue". Milk diet: milk is rich in calcium and linoleic acid, which have a strong decomposition effect on fat, help the human body burn fat and promote the human body to produce more enzymes that can degrade fat, thus controlling the increase of weight and fat. Drink plenty of water to lose weight: Drinking plenty of water is also a simple and effective way to lose weight. The key to losing weight is to keep the water content in the body while reducing fat. Walking to lose weight: Walking for 30 minutes five times a week can effectively lose weight, reduce the incidence of many chronic diseases and relieve psychological stress, which is a perfect method for physical and mental health. Coffee diet: drink a cup of black coffee after lunch. Black coffee is a very healthy drink. A cup of100g black coffee has only 2.55 kilocalories. So drinking a cup of black coffee after a meal can effectively decompose fat. If you want to get a good weight loss effect, you must hold a "protracted war" attitude. No matter which way you lose weight, you must persevere and step by step. It is unrealistic to dream of being transformed overnight. Excessive weight loss methods are not only ineffective, but also have adverse effects on health. I am also using the above method to lose weight now. Let's work together!