I think you can try to get up in the morning and do some housework. Cleaning the floor helps to lose weight, especially in this season. Losing weight is most suitable for exercise. If you don't want to be too tired, doing housework is a good choice and can make your family happy! I spent most of my summer vacation after graduating from high school in this way, losing about 12 kg. Of course, I am fatter than you, so it may be easier to lose weight! Ha ha!

Anyway, you can't just talk about losing weight! We must stick to our actions.

In addition, you can drink some Pu 'er tea. I've been trying recently, and it should work. Of course, persistence is the premise!