1, How to lose weight scientifically in summer
1, drink plenty of water
Drinking more water in summer is one of the most effective ways to lose weight. Whether you are going out or working in an air-conditioned room, you should prepare a glass of water, and don't wait until you are thirsty. Drinking plenty of water can speed up the body's metabolism, eliminate toxins, effectively solve problems such as dry skin, and let the body quickly replenish lost water. Usually, how much water each person needs to drink varies according to the activity, environment and even the weather. Normal people need about 1.5 liters of water every day, which is equivalent to about eight cups of 200 ml water if calculated by how many cups. But it also depends on the amount of personal daily activities. The reasonable method is to drink 100 ml to one hundred and fifty ml of water every 20 to 30 minutes.
2, less strenuous exercise
Time and exercise are the most important ways to lose weight in summer. Don't think that strengthening exercise is the best way to lose weight. Summer, from the perspective of Chinese medicine, is the season with the highest yang, and exercise brings yang. The high temperature in summer, coupled with exercise, may make you lose weight for a while, but your body absorbs too much yang, and eventually you will feel uncomfortable. Therefore, the most effective way to lose weight in summer is definitely not to suggest that you do strenuous exercise between noon 10 and 4 pm. Instead, we should pay more attention to daily small exercises, such as taking the stairs instead of taking the elevator, pouring more glasses of water and exercising after sitting for a long time. If you don't think it's enough, you can invite friends to play badminton at night.
3. Swimming for 45 minutes every day.
Summer is the time to lose weight, and summer is also a good time to swim. Don't want to sweat, but want to be thin? Then choose swimming! Swimming is carried out in the water, and you will encounter more resistance when you exercise. Therefore, swimming to lose weight will help you increase the burning of fat, which is one of the most effective ways to lose weight in summer.
4, a balanced diet
Because of the hot weather in summer, many people have no appetite and start dieting to lose weight. In fact, dieting can't help you lose weight quickly. A balanced diet is the king of slimming. The so-called balanced diet is to supplement the body with necessary nutrients, such as carbohydrates, unsaturated fatty acids, protein, cellulose and vitamins. In addition, eating more foods rich in cellulose and avoiding trans fatty acids is also one of the most effective ways to lose weight in summer.
5. Eat less snacks
In summer, many people like eating ice cream and snacks. I thought these snacks disappeared after sweating all over. In fact, its fat content is much higher than you think. The most effective way to lose weight in summer is to lose weight healthily, and snacks are undoubtedly a huge obstacle for you to lose weight. Trying to overcome eating less snacks is more useful than playing more games.
It's not impossible to lose weight in summer, just need to use the right method. At the same time, when we lose weight, we should eat more fruits and vegetables, but the staple food must not be less. Combining exercise to lose weight, as long as you persist, I believe it will have an effect.
2. What food do you eat to lose weight in summer?
1, Oat: Oat is a kind of food with high nutritional value, especially for office workers now, it is an ideal diet food. According to the comprehensive analysis of Health Research Institute of China Academy of Medical Sciences, naked oats in China contain crude protein as high as 65438 05.6%, fat 8.5%, heat released by starch, phosphorus, iron, calcium and other elements. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively.
Why oatmeal is an ideal diet food? Because oats can effectively control appetite while supplementing nutrition for human body, soluble fiber and insoluble fiber in oats can absorb cholesterol in human body and excrete it, while soluble fiber with high viscosity can also delay the emptying speed of stomach, thus increasing satiety and controlling appetite. Long-term consumption of oats can also help relieve constipation, which can be eaten by the general population. Oats are delicious and can effectively lose weight. How can you not try?
2. Apple: Apple is a well-known fruit to lose weight. An apple a day is a must. Apples can improve the digestive system and regulate the stomach. Apple contains pectin and tannic acid, which has astringent effect and helps to expel toxins and wastes from the intestine. Fruit acid can also accelerate metabolism and reduce fat. In addition, the crude fiber in apples can soften feces, and MM who eats apples every day should also know that excretion will be smoother.
3. Eggs: Eggs are the perfect breakfast choice rich in high-quality protein. The study found that women who eat an egg for breakfast every day can reduce their calorie intake by 36%. This is because the rich protein in eggs can not only help you feel full, but also keep your blood sugar level stable and reduce your appetite.
4. Nuts: Nuts are high-fat foods, but the fat contained in them is mainly healthy unsaturated fat, which can help you burn calories faster. In addition, the omega-3 fatty acids contained in nuts are not only beneficial to human health, but also help you burn calories faster! Eating nuts between meals can effectively increase satiety and reduce the intake of other foods.