Everyone must have heard of daily thin waist yoga and slimming yoga. In life, many office workers and white-collar workers usually have no time to exercise to lose weight, so they can only use their spare time after work at night or do slimming yoga on weekends. Due to sedentary time, a lot of fat has accumulated in the waist, abdomen and legs. How to reduce this situation? Don't worry, the thin waist yoga exercise taught by the editor can make you get rid of the waist of the bucket efficiently!

Methods/steps

Sit in a chair. Stand up straight, hang your hands at your sides, look forward and adjust your breathing.

Make a fist with both hands and put your fingers behind your back.

Lean forward. Try to stick your chest on your thigh.

Keep your hands straight and put them up. Pull it to the maximum and keep breathing in this position for 5 times.

Relax and go back to your original position.

Similarly, sit in a chair. Stand up straight, hang your hands at your sides, look forward and adjust your breathing.

Put your left foot on your right foot.

Put your hands flat.

Cross your hands and put your right hand on it.

Bend your elbow and keep your forearm perpendicular to your arm. Hands intertwined.

Keep your hands and feet in posture and bend forward. Hold this position for 5 breaths and return to the initial position.

Matters needing attention

If you want to get rid of the waist of the bucket quickly, you may wish to practice the above yoga moves more every day, stick to it, effectively reduce your waist and abdomen, and shape a small waist!