* * Don't eat too much, 8 points full. Because rice has a high sugar content, you can't eat too much at night, which is easy to get fat! !
* Lean meat can be eaten in moderation, lean meat will not gain weight, and the sugar content is low ~ ~ Eat more fruits and more nutritious fiber!
Pay attention to fitness, and should often run or do yoga and other sports.
* * * You can't drink too much cola, because it is carbohydrate, which is not good for human body and easy to get fat. Don't eat too much fried coke. There are sweets (especially KFC), so be sure to eat less!
You can mix it with some black tea. Lipton's diet tea is good. You can try.
These are all my experiences! ! I'm thin, only 76 kg ~ ~
It should be useful to you!