These beautiful women are not network celebrities, stars, gym female coaches, etc. They are ordinary beauties around us, and their body mass index (BMI) will not exceed 20, or even be lower than 18. It shows that their bodies are very standard and beautiful.
Ordinary beautiful women have their own unique skills in body management. They admire those beautiful women who keep their weight floating around 2 pounds all the year round and often eat and drink without getting fat.
Although they don't have enviable vest lines, peach hips, butterfly backs and chopsticks legs. Their symmetrical figure and thin physique are definitely the envy of those of us who are easy to get fat.
How do these beautiful women keep in good shape?
As a senior lazy and fat woman who has transformed into a standard weight, I analyzed and summarized the small details of the slimming life of the beautiful women around me. These little details are inadvertently consuming their heat. Even if they eat more than you, they can still keep in good shape, and they think that meat is very repulsive to them, and they obviously eat as much, but they don't worry about weight, which makes you envy and hate those who are not as thin as them!
The reason is the tall and straight posture.
Beautiful women are used to the basic movements of chest, head and abdomen. I tested all day, which made my back ache. Beauty always keeps an upright posture anytime and anywhere, and will not change this posture because of external environment and other factors. Because holding your chest, raising your head and abdomen for a long time will consume a lot of extra calories, and it is also very temperament. Some parts of the body have normal muscle content and a very beautiful figure because of long-term chest-lifting and abdomen-lifting. The chest will not droop, and the belly fat is less, although a small belly is acceptable.
Reason 2: Elegant sitting posture.
As a long-term office worker, the wrong sitting posture often happens. The standard graceful sitting posture, standing upright, and the ass is only one-third of the chair, which is basically unused. If you are like me, being fat is normal.
I was basically lying at home. This kind of sitting in a chair is already a rest for beautiful women!
Professional beauty will increase calorie consumption through elegant sitting posture, and correct sitting posture is the basic working form of beauty. So you will find that beautiful women are equally meticulous about their work and sitting posture.
Reason 3: temperament walking
The temperament that can be seen from the walking posture, the correct walking posture can make your posture beautiful, while the incorrect walking posture not only makes you look temperament, but also makes your leg shape ugly. It is very important for beautiful women to keep the correct walking posture, which can consume body heat.
Reason 4: Drink enough water every day.
Beauty loves to drink boiled water. Water is of great significance to beautiful women who use elegant sitting posture code words in front of the computer every day. Drinking enough water will make their skin tender, and they will often walk between the bathroom and the computer so that they can have a short rest. Drinking the right amount of water can speed up the metabolism of the body and is also very powerful for strengthening the body! Moreover, beautiful women bring water when they go out, and all the bags are filled with water cups, which increases the load and secretly increases the heat consumption.
Reason five is keen on housework.
For beautiful women, they don't like messy environment. Whether in the company or at home, spotless environment is the result of their efforts. Doing housework consumes a lot of calories. Cleaning furniture and drying clothes are stretching exercises. If you are diligent enough, it is even more exaggerated than going to the gym!
Reason 6: Eat more but not get fat.
From the above standing, sitting, walking, drinking water and doing housework, we can see that the daily consumption of beautiful women is very large, which is definitely higher than their basic metabolism. These are some reasons why beautiful women don't get fat. Beauty is actually good at eating. Although they are not completely vegetarians, they are good at eating in a balanced and nutritious way.
So much consumption every day makes them have a soft spot for eating. For beautiful women, fried, greasy and high-fat foods will be eaten less, beef, lean meat and high-protein foods will be eaten more, while vegetables are high-fiber foods with the same staple food. The eating habit of one staple food, one meat and two vegetables is also a good eating habit to keep fit. Eating less and eating more meals, chewing slowly and drinking soup before meals are all the reasons why beautiful women exercise and eat fat.
Keeping in shape, or being in good shape, is all about "eating seven points and moving three points". The above is a summary of beautiful women's basic fitness. Many beautiful women have their own unique methods. But as long as the beauty doesn't get fat, it means that the body's calorie difference is zero.
If you come at will, the computer can't drink a few glasses of water a day all morning, and if you eat too much, you will be farther and farther away from the ranks of beautiful women!
It took me more than three months, from 144 kg to 1 14 kg, and my body mass index was 20.9. Now I have joined the beauty group and started to learn makeup. Now I don't have to worry about my weight! I lost all my fat and started a new stage.