You can't.

Using fruit juice instead of fruit can't get enough minerals and vitamins.

This is because many minerals and vitamins have been lost in the process of making juice.

The only remaining vitamin C will also be reduced by light, and most fruit juices also add a lot of sugar.

Therefore, if you drink a can of juice every day, the high sugar content in the juice will make you gain weight 12kg after one year.

The most reliable way to lose weight is to "keep your mouth shut and open your legs"

Control not overeating and insist on more exercise.

This is the healthiest choice to lose weight. Other methods either rebound or destroy your body.

If you don't understand, please continue to ask questions and discuss.