Vein refers to the only horizontal vein between waist and abdomen. Beating this position can play a role in reducing weight and relaxing bowels, which is conducive to improving the digestive function of the stomach. Judging from the 24-hour meridian running time of traditional Chinese medicine, the stomach meridian runs from 7: 00 to 9: 00 in the morning. At this time, tapping the vein will help defecate and reduce the accumulation of fat in the waist and abdomen.
How long does it take to take a pulse every day? 5- 10 minutes.
Make a fist gently with both hands, starting from the middle of the back and waist, and flapping laterally along the vein until the navel is in a circle. Beat it 30-50 times every morning or before going to bed, and beat it 50- 100 times on the veins on both sides of the waist, which has a very good effect on restoring the restraint ability of veins and reducing the fat in the waist and abdomen. Stick to it for about a month and you will see the effect.
Pay attention to 1. The pulse should not be too heavy, just feel a little sore, and it needs long-term persistence.
2. Keep a light diet and develop healthy eating habits.
3, women stop knocking at the door during menstruation, so as not to aggravate menstrual discomfort.
3 Can percussion reduce weight? It can help you lose weight.
Because pulse-beating can speed up the blood circulation of meridians, thus enhancing the peristalsis of intestines, benefiting the metabolism of fat, discharging feces and waste, and achieving the purpose of slimming, but everyone's physique and living habits are different, so everyone's weight loss effect is also different.
Generally, it is best to take a pulse to lose weight one hour after a meal and wait for the food to be completely digested, which can reduce the body's absorption of heat and prevent the formation of fat. It usually takes a while to take effect. It should be noted that it is not advisable to beat the pulse too hard to avoid injury.
Pulse knocking is related to personal improper diet.
Whether it is exercise, massage or other methods to lose weight, it is inseparable from the intake of low-calorie diet. If you don't pay attention to diet control during pulse-taking, you will eat a lot of high-calorie fried chicken, cake, milk tea, potato chips, chocolate, candy and other foods, which will easily lead to excessive calorie intake and obesity.