Beef

Siliang

pepper

a handful of

salt

a handful of

ginger slice

Two

Lunch during the fat reduction period: the practice of boiling beef slices (slimming)

Slice the beef tenderloin and cross the meat at 90 degrees. The thinner, the more tender, but don't chop it. If you want to increase your satiety, chew it several times and cut it thicker.

Marinate the meat slices with black pepper and salt. To remove fishy smell, you can add proper amount of egg white, and avoid adding starch and raw oil. This is a big no-no during the fat reduction period.

Boil a pot of boiling water and add ginger slices to the water. After the water is boiled, pour in the meat slices and spread them out quickly with chopsticks. After about five seconds, the meat slices change color and you can turn off the fire. Meat tends to get old when cooked for a long time.

Take out the sliced meat and you can eat it. Eating lean beef for lunch will make you feel full, and it can also supplement the protein you need for a day, so as not to lose muscle and nutrition when you lose weight.