1, is there any aerobic exercise to lose weight?
1, spinning bike: This kind of sport is easy to learn, as long as you keep pedaling in the same place with your feet following the rhythm of music, it will be OK. 45 minutes can consume about 400-500 calories, which is equivalent to running for an hour and a half.
2, treadmill fast walking: fast walking tightens the abdomen and back to effectively shape. It consumes about 500-600 kilocalories per hour.
3. Bikram Yoga: Bikram Yoga sets the indoor temperature to 40 degrees. Stretching exercises make muscles soft, lines symmetrical, and heat consumption is higher than that of ordinary yoga. Sweating accelerates the rate at which waste is discharged from the skin, and it only takes 1 hour each time, which can consume about 400 kilocalories.
4, ball games: can exercise the whole body muscles, of which the waist and abdomen slimming effect is the most significant.
5. Walking in the clouds: a simple musical instrument similar to pedals and walking poles in the community, but actually much more difficult.
2. What fruit do you eat to lose weight?
1, sweet orange
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.
2. Guava
Guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can effectively accumulate and reduce the accumulated fat in the body and promote metabolism.
3. Pierce
Eating pears raw can achieve the ideal effect of losing weight quickly. Pears are rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase people's satiety; Because a pear contains only 50 calories, it can also achieve the purpose of losing weight.
4.bananas
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
5.grapefruit
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.
6. Green Apple and Blue Fruit: Green Apple
Principle of weight loss: As the king of fruit, the effect of weight loss is needless to say. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls who are as delicious as apples can eat more.
Autumn is the season of green apples. Eating more apples can not only beautify and slim down, but also prevent and treat diseases. Eating apples can reduce the cholesterol content in blood, avoid the formation of gallstones, and have a certain auxiliary treatment effect on hypertension.
7, orange fruit: papaya
Weight loss principle: Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. Fat can be removed by decomposing fat, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health.
Eating more papaya can not only help breast enhancement but also reduce weight. It is said that Sammi Cheng, Lin Xilei, Xu Huaiyu and many other beauty stars rely on papaya to lose weight.
8. Green fruit: kiwifruit
Weight loss principle: kiwifruit is more expensive in fruits, but kiwifruit is also very nutritious. Kiwi is known as the king of vitamin C, with low calorie, low sugar content, low fat content and rich dietary fiber content. Chinese medicine believes that kiwifruit is a fruit for adjuvant treatment of obesity. At the same time, due to the high dietary fiber content, it has a very strong gastrointestinal peristalsis. Kiwi is also the best companion for night owls to maintain nutrition and physical strength.
Kiwifruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. Protein content is 0/.6g per 100g pulp/kloc-0, which is a kind of fruit with rich nutrition, high water content and low calorie production. And known as the "VC fruit king" reputation.
9. Red fruit: tomato
Weight loss principle: tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight.
Tomatoes are rich in vitamin C, E, vitamin B, carotene, iron, calcium and other minerals 15. It can supplement the vitamin C that an adult needs for one day.