Although one is aerobic and the other is anaerobic, aerobic exercise consumes fat first and then protein, while anaerobic exercise synthesizes protein. However, if the intensity of aerobic and anaerobic exercise is scientifically controlled and the diet is scientifically controlled, it can be done, and only fat is reduced without muscle loss.

First, do anaerobic exercise regularly, and then do aerobic exercise regularly, such as gaining muscle for two weeks and losing fat for one week. Don't be aerobic and anaerobic for a day, which is equivalent to doing only anaerobic. When doing anaerobic, you must have enough strength to leave time for your muscles to rest.

In addition, aerobic exercise and anaerobic exercise foods are also different. . .

Food can be eaten according to five lows, two highs or four lows and three highs. High and low here refers to the content of sugar (starch) in food.