From the point of view of fat burning effect, under the same intensity, the fat burning effect of treadmill will be slightly better than that of spinning bike. But this does not mean that everyone should choose a treadmill to lose weight. Each exercise mode has its advantages and disadvantages, and you can't choose to lose weight just by how many calories you consume. Spinning bike is easy, energetic, easy to stick to, fully exercise the legs, and can shape the perfect leg lines. But if you do it incorrectly, you may hurt your knees or ankles.

The treadmill is equipped with shock absorbers. When the running speed is not very fast, jogging and brisk walking are very suitable for losing weight on the treadmill. However, people's running rhythm can easily not keep up with the rhythm of the treadmill, resulting in different degrees of knee joint injury.

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Precautions:

Warm-up activities should be done before going on the treadmill, otherwise it will easily cause muscle strain of thighs and calves. Leg press, squat, stretching muscles, flexion and extension joints can all increase the temperature of muscles and make them softer. After getting on the treadmill, you should start with dynamic warm-up such as walking and jogging, and gradually increase the amount of exercise. This process usually takes 10~ 15 minutes. In addition, when you get off the treadmill, you should also slow down gradually to avoid dizziness and fall.

The time and intensity of exercise on the treadmill depends on the purpose of exercise. If the purpose is to lose weight, the exercise time should not be too short or too long, and 40 minutes is appropriate, otherwise it is easy to overdraw.

People's Network-Is it easy to cause knee injury when using a treadmill? There is no scientific basis.