Shut up and pick up your legs.
I believe many friends have heard this sentence. But in fact, many people lose weight, feel depressed and their immunity declines? All because of the wrong interpretation of these six words.
So how do you keep your mouth shut and spread your legs?
Close these pipes and don't take your legs!
The wrong way to keep your mouth shut: no breakfast, no staple food, all kinds of extremely low-calorie diets and slimming methods are varied. When I don't know how much to eat or how to eat, I carry it when I'm hungry and don't want to shut up!
Wrong step: In order to get results in a short time, some pseudo-athletes exercise a lot every day, running long distances, running on an empty stomach and exercising in the morning and evening. This kind of exercise will not only make you lose weight in the end, but will hurt yourself.
The idea that you just want to lose weight through exercise or other shortcuts without changing your eating habits is problematic. Moritaro, the hottest Japanese poet fitness coach.
Exercise: Diet = 1:9. If you don't eat right, you will get fatter. Eat right, simple exercise can lose weight!
Three meals require a good breakfast, a full lunch and few evenings.
For office workers, the timing of three meals a day is very important. According to China people's traditional eating habits, three meals a day, and? Have a good breakfast, a full lunch and a small dinner? It is also a reasonable distribution of heat energy and nutrients needed by the human body in one day to three meals a day.
Breakfast generally accounts for 30% of the whole day's heat energy, lunch accounts for 40% of the whole day's heat energy, and dinner accounts for 30% of the whole day's heat energy, so as to adapt to people's physiological conditions and work needs. Don't skip meals or overeat.
As the saying goes? Eat less dinner and live to ninety-nine? Since most of the time from dinner to the next morning is spent in bed, the body's calorie consumption is not large.
Don't overeat at dinner, pay attention to small quantity and high quality. You can choose foods based on carbohydrates, which can promote insulin secretion in the body, help muscle cells absorb a large amount of amino acids in serum, and then make more tryptophan enter the brain and transform it into serotonin with sedative effect, which can make you sleep soundly and make office workers recover their brains, save energy and better face the next day's work.