High-quality answer: Yes, and brisk walking is more effective than walking, safer than jogging, and the exercise effect can be 30%-40% higher. This is one of the simplest and most effective aerobic exercises. According to research, the key to losing weight by walking fast is to walk 10,000 steps every day for more than 20 minutes each time. Because walking for about 20 minutes, you will officially start burning fat, and you will achieve slimming effect by sticking to 10,000 steps every day.

Correct walking posture

1. Head, shoulders and chest

Hold your head high and look straight ahead. Shoulders open and arms droop naturally. This helps to stretch the upper body and relax the arms.

2. Arms and hands:

Your arm should be bent 90 degrees. Swing back and forth, not left and right, close to your sides.

3. Abdomen

Abdomen in. This will make you feel taller, steadier and straighter. At the same time, it also helps to relieve the stomach.

4. Hips, thighs and feet

Use hips instead of thighs to drive movements, but let hips relax naturally. Take small steps and walk quickly. Be natural. Walking fast can not only consume body fat, but also improve buttocks, making buttocks more compact and elastic.

Because when you walk fast and straight, it promotes and strengthens the movement of hip muscles. If you keep walking every day, you can obviously improve your hips in a short month, achieve perfect self-cultivation effect and help you lose weight.

Matters needing attention

Your breathing may be short, but you should pay attention to maintaining a constant speed. Your heart may beat faster, but try to keep it steady and regular.