Race walking can strengthen bones and muscles. We can see that the main group walking in the park every day is middle-aged and elderly people, because walking is a whole-body exercise, which requires thighs, hips, calves and even arms to move together. Long-term persistence can achieve the purpose of strengthening bones and muscles and improving the efficiency of physical exercise. Lose weight. This should be the most concerned point of modern people. Race walking is a long-term moderate-intensity aerobic exercise, which is beneficial to lose weight and exercise muscles. When walking, you can exercise your whole body muscles, especially the lines of your legs, hands and lower abdomen.
Drop three highs. Because our blood circulation is smoother during the race walking, it reduces the pressure of blood vessels and can lower blood pressure. At the same time, because we consume a lot of calories during the race walking, we can achieve the effect of losing weight, and we can prevent the three highs after losing fat. Prevent arteriosclerosis. Walking every day can not only reduce fat strongly, but also prevent arteriosclerosis.
In the race walking, the muscles in the front and back of the legs will be fully exercised and strengthened, and almost all the muscles in the whole body will be active, consuming more calories than long-distance running. It is an ideal exercise to lose weight. Race walking can develop the strength of leg muscles and the flexibility of hip joint, enhance physical fitness, promote health, improve the functions of blood circulation system and respiratory system, and cultivate the will quality of hard work, courage and tenacity. Walking race is simple and easy, and accidents are not easy to happen. It is called "non-injury movement".