1. Changes in eating habits. The root of people's obesity is mostly because of unhealthy diet, and most of them are extreme. Some people only eat one meal a day in order to lose weight, and the calories are seriously insufficient. Some people will not eat carbohydrates, which will lead to insufficient calories, ranging from sallow skin to hair loss, and even lead to irregular menstruation in women. There is also a hungry meal, a hungry day, overeating, and even fatter than before.

Eating habits should be followed? Less oil, less salt and less sugar? The principle is that you can eat more carbohydrates for breakfast, but you should choose staple foods with low sugar content and strong satiety, such as purple potatoes, oatmeal and whole wheat bread. With low-fat milk, boiled eggs and some fruits and vegetables, it is nutritious. Lunch is mainly to supplement protein. Chicken breast, beef and fish are all good sources of protein. Choose some foods with high vitamin and dietary fiber content for dinner. Vegetable salad, yogurt and fruit are good choices.

2. Combine exercise. Exercise includes aerobic exercise and anaerobic exercise, such as jogging, skipping rope, rock climbing, swimming and cycling, which are very efficient fat burning exercises. Therefore, exercise is necessary to lose weight. It is best to do aerobic exercise for more than 40 minutes every day, stretching and warming up before and after exercise. Exercise must persist to be effective. And people who exercise for a long time will look younger and more energetic than their peers.

3. put an end to weight loss products. Some people will choose to take diet pills or liposuction because they can't keep their mouths shut and can't walk. Weight loss is absolutely forbidden, because diet pills have certain side effects, high price, short time to maintain weight loss, and will lead to hormonal imbalance in the body, which will be life-threatening in severe cases. Although the side effects of surgical liposuction are relatively small, it is expensive. If patients do not adjust their normal and healthy life, they will rebound quickly.