Hello, if it is weight loss training, it can really achieve this effect, and it will be almost the same in a month or so. However, I don't recommend this practice. One is that if you lose weight too fast, there may be many problems, your body will not adapt, and it is easy to rebound quickly. And it costs money, which feels a bit worthless. In fact, the most important thing to lose weight is self-discipline. You must control your diet and then have time to exercise more. In this way, you can put it down slowly.