Bian Xiao has always stressed that if you are really unwell, the quickest way is to see a doctor. However, for some too "shy" babies, it is not easy to take the initiative to go to the hospital to see gynecology.
However, if we continue to pretend as if nothing has happened, the initial irregular menstruation may become a uterine disease that requires surgery, and may even affect future pregnancy. Before small problems become big problems, Bian Xiao will teach you some simple but very effective yoga and massage for uterine detoxification today!
1. Standing flexion variant
A. At the beginning of the mountain, stand with your legs crossed, keep your back straight, bend your body forward slowly, put your hands on the ground, keep your legs straight and keep your back straight;
B pad your toes, keep your fingertips touching the ground for 30 seconds, get up slowly, and return to Yamagata to rest.
Perfect sitting posture
A.yoga starts with a simple sitting position. Retract the left leg near the Yin Hui point, bypass the left leg with the right leg, put it on the left leg for adduction, and straighten the hips and crotch; Relieve breathing;
B straighten your back, put your hands on your knees to make a perfect handprint, straighten your back, hold your chest out, sink your shoulders, keep it for 30 seconds, and return to a simple sitting position to rest.
3. Lateral stretching type
A. Yoga starts from the mountain style, with legs spread wider than shoulders, knees bent, feet placed on the yoga mat to keep balance;
B. Straighten your right leg to the right, with the sole of your foot on the ground, hold your right knee with your right hand, lift your left hand and stretch it upward, press your body down to the right, stretch your left muscle and ligament, look straight ahead, hold on for 30 seconds, and practice on the other side.
Stick to it for a while, and you will find obvious changes in your body. Practice hard.