Probiotic powder tastes sweet and sour, and its main components are Bifidobacterium, lactic acid bacteria and Lactobacillus bulgaricus. These beneficial bacteria can't survive at too high a temperature, so they must not be taken with boiling water, because high-temperature water will completely inactivate these microorganisms and it is difficult to improve the intestines.
Probiotics can also be mixed in every meal, for example, they can be eaten with vegetables at the same time.
In addition, it is also added to beverages, such as yogurt, milk, juice and soybean milk. There are still many ways to use probiotic powder, and there is no relevant particularity. The most common method is to take it with warm water. You can choose an appropriate amount of probiotic powder to add to warm water at 40℃ and drink it after stirring evenly.
Because the probiotic powder is mainly bifidobacteria and lactic acid bacteria, which are sensitive to temperature, boiling water cannot be used, because boiling water will completely kill these two microorganisms and have no relevant effect.
The second way is that it can be taken by adding it to food, for example, it can be eaten at the same time as food. The third is added to drinks, such as yogurt or milk.