Liu Yifei's figure not only attracted the attention of many men, but also attracted the attention of women. Many women began to envy her perfect and sexy figure and wanted to have everything as perfect as her. In fact, she has the secret of losing weight! You want to know her diet.
In an interview with Liu Yifei, she said this:
I think this diet is very helpful for me to keep fit for a week, so I specially took it out and shared it with my friends:
Liu Yifei:1.67m, graceful, with baby-like skin and mature temperament, which are dazzling. How does she keep her perfect figure? Liu Yifei revealed that it's all because of her "diet"!
Fat-consuming diet
One-week fitness plan 1:
No.65438 +0 omnivorous diet therapy+British Xianggeer
Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing; One hour after breakfast, I take the English perfume recommended by Teacher Li, two tablets a day.
Chinese food: a bowl of rice+vegetables;
Dinner: Eat at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. You can't eat anything except fruit after nine o'clock, but you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums, remember not to add sugar).
That's basically it. After a week, I lost about 6 pounds, which is very symmetrical.
I hope these methods are effective for you, and finally I hope everyone can lose weight as soon as possible ~
You can learn about it and consult an online expert.
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In addition, there are so many ways to lose weight, I think there is always one that will suit you ~ ~ ~
Avoid: losing weight is a long-term process (don't worry). The important thing is to persist and have perseverance.