The height of 16 1 is not considered overweight. Visual inspection can only say that you are not slim and beautiful, but you are definitely not obese. Don't need to lose too much weight. According to you, you just feel that your figure is not symmetrical enough, and you hope that your figure can be moderately symmetrical.

You mentioned that your waist is full of meat, but you usually sit too much.

I will give you advice.

First, don't go on a diet. Eat three meals in the morning, noon and evening on time, and eat well to ensure nutrition. Breakfast, lunch, don't deliberately reduce, eat breakfast well, have milk and eggs, and ensure nutrition. Have a full lunch, don't just eat fruits and vegetables, but also have rice and noodles, and don't go hungry. Dinner can control the staple food, mainly fruits and vegetables, if you don't have to study at night and there is not much study pressure. If not, there must be a staple food for dinner, preferably milk, otherwise hair loss will cause insomnia, and in severe cases, sleep disorders will occur.

Second, eating habits, we should chew slowly. Chewing slowly will increase satiety, which will make you unconsciously eat much less than usual, but you won't feel hungry. Developing such eating habits is a unique magic weapon to keep fit in the future. Even if you meet your favorite or high-calorie food, you won't eat a lot at once.

Third, we should have the habit of exercising and stick to it. I suggest we go. Don't jog, it will make your calves thicker and your thigh muscles longer. ) Find a pair of comfortable walking shoes and take a brisk walk every morning and evening 15 to 40 minutes. Take a breath for yourself. This method is the most convenient and effective after I have tried many methods to lose weight. Especially the legs and waist and abdomen) Because you said that the meat at the waist is the key point, I also suggest that you shape the waist. The easiest way is to wear a belt. Start wearing it at your age and get into the habit. No matter at home or at school, don't use an abdominal belt. It's bad for your health to use it at your age. Just use a wider belt.

Since you are at home on holiday, you can also take a set of exercises specifically for your waist and abdomen.

There are three acupoints under the navel and four acupoints around the navel. Press 200 times every morning and evening, and then do waist and abdomen exercises. Bend over behind your hands, left and right 100 times. Stretch your arms horizontally and rotate your body 100 times. Exercise after pressing acupoints will increase fat consumption. At first, it hurts where the acupoints are pressed. Don't push too hard. It is good to have a slightly painful touch, that is, a feeling of soreness when pressing acupuncture points. Take it easy.

I usually go shopping and walk with my friends, which is also a brisk walk. Take your friends with you at any time and take a brisk step. Might as well become a habit. It will keep your figure in balance.

At your age, your body and bones are still developing. It's very important that you don't go on a diet, take medicine, and overuse body-shaping products to ensure nutrition. Myopia, alopecia, insomnia and endocrine disorders are all side effects of weight loss, so you should guard against them.