1, something suitable for physiological period
1. Improve memory
German women's health experts said that women need a special aromatase in the process of estrogen synthesis to stimulate the cerebral cortex cells responsible for memory through nerve conduction. The peak of aromatase secretion is at the end of physiological period 1-2 days. If you want to improve your memory, you might as well recite English words or Tang poetry and Song poetry and do mental exercise at the end of the physiological period.
You can also exercise while chewing gum, because chewing will stimulate the hippocampus responsible for memory. More importantly, chewing gum can promote saliva secretion. Salivary enzymes help aromatase to work together, which will increase the activity of cerebral cortex cells by 14% than usual and improve memory in a short time.
In addition, you can try the little coup of German medical expert Professor Kruff Hideki. He said: "Women's physical functions are more sensitive during menstruation. As long as you learn to touch acupoints reasonably, you can let your brain gain' latent ability'. The specific method is simple: gently massage the whole ear with their thumb and forefinger from top to bottom, and then press the temple with their forefinger for 1 minute after 3 minutes. This method can promote blood flow in cerebral cortex and eliminate fatigue and memory disorder.
2. Breast enhancement
Sharon stone had a flat chest when she first started out. In a few years, her bust has grown by leaps and bounds! The secret of her breast enhancement is not filling surgery, but a special diet to match the hormonal changes during the physiological period.
American medical experts say that the first 1 ~ 3 days of menstruation is the best time for breast enhancement, because these three days can stimulate breast fat accumulation through the average secretion of ovarian estrogen that affects breast fullness for 24 hours. If you eat more carrots, potatoes, soybeans and nuts in these three days, the breast enhancement effect will be better than usual by more than 30%. Papaya is recognized as the best food for breast enhancement, but medical experts also emphasize that only with the help of lactic acid bacteria can the human body absorb papain and papain with breast enhancement effect. So if you want to make your chest fuller, you may wish to DIY a cup of papaya yogurt.
In addition, calcium in food is also very important. The latest survey in Germany shows that calcium can stimulate hormone secretion. May wish to start oral calcium tablets two days before menstruation. Experts point out that it is best for the human body to absorb less than or equal to 300ml of calcium at a time. Therefore, it is suggested that you choose low-dose calcium tablets, and the absorption effect of taking low-dose calcium tablets for many times is better than taking high-dose calcium tablets at one time. www.ff70.com
Burning fat
Dutch sports medicine experts pointed out that hormonal fluctuations in the body have a great influence on fat burning. They call the last two days of menstruation and 1 week after menstruation "fat burning welfare period", during which the body's ability to decompose fat is 20% higher than usual. It is recommended that you burn body fat through proper exercise during this period, especially the fat accumulated in the abdomen. Burning fat is more important to your health than losing weight.
It is suggested that you do yoga for 20 minutes every day in the last 2 days of menstruation, 15 minutes for brisk walking and do some simple stretching exercises. Do aerobic exercise for more than 30 minutes every day after menstruation 1 week. Sports medicine experts suggest that walking at a speed of 6.5 kilometers per hour is the most effective way to burn body fat. Pay attention to abdominal exertion when walking, and imagine that your body is walking like hanging in the air, which is most helpful for burning abdominal fat and has unexpected abdominal effect. It is normal to feel abdominal tightness after exercise, which is the necessary process of abdominal fat decomposition. After 2-3 days, the abdomen will become soft again.
A medical survey shows that women's desire for food during menstruation is 25% higher than usual. This is not a bad thing! At this time, you can eat some sweets that you rarely touch. Experts pointed out that in the first three days of menstrual period, the glucose tolerance of human body is 20% higher than usual, and the decomposition rate of unsaturated fatty acids is also higher than that of non-menstrual period 15%. You can totally lose weight on food these days.
But don't try all kinds of diet pills to consolidate the effect of body shaping. During menstruation, the human body's immunity is poor, and the hormone balance is easily disturbed by the chemical components in diet pills, which is not conducive to body shaping and even causes menstrual disorders.
2. What not to do during the physiological period
1. Back pounding is not advisable.
During the official holiday, pelvic congestion is obvious, and women will feel slight discomfort, such as backache, swelling of calf or lower abdomen, breast pain, increased defecation times, diarrhea and constipation. And even fatigue, drowsiness, facial edema and other general symptoms. These are normal physiological phenomena, which can disappear automatically after menstruation, generally without treatment.
(1) If you beat your back hard at this time, it will cause local vibration and stimulation, which will lead to further congestion of the pelvic cavity and accelerated blood flow, which will lead to an increase in menstrual flow, thus causing menorrhagia or prolonged menstruation.
② Menstrual women's systemic and local resistance is low, the endometrium falls off to form a wound, and the cervix is slack. If you are often beaten and stimulated by the outside world, it will not only hinder the repair and healing of wounds, but also be susceptible to infection and suffer from acute and chronic gynecological diseases.
It is not advisable to pull out teeth rashly.
During menstruation, human endometrium can release more tissue-activating substances, which can activate plasminogen in blood into fibrinolytic enzyme with anticoagulant effect, and increase the tendency of human bleeding.
What can't a woman do during her period?
Therefore, tooth extraction (or surgery) during menstrual period may cause more bleeding, which is easy to cause wound infection and is not conducive to healing.
3. It is inappropriate to sing generously.
Female vocal cords are affected by sex hormones in the body. During menstruation, in addition to the changes of reproductive organs such as uterus and breasts under the influence of hormones, women's vocal cords will also change, mainly manifested as congestion and edema of capillaries in vocal cords and fragility of vocal cords.
If you shout uncontrollably, if you use excessive voice, the vocal cord capillaries that are prone to bleeding will rupture and bleed, thus causing hoarseness or even aphonia. If this continues, it will lead to vocal cord strain and thickening.
4. Don't drink
(1) during menstruation, hangover enzymes (such as alcohol dehydrogenase, acetaldehyde dehydrogenase, etc. ) is reduced in the body. At this time, drinking alcohol is not only easy to get drunk, but also more serious damage to the liver than usual, and the possibility of liver dysfunction increases.
② Alcohol has the function of dredging menstruation and promoting blood circulation. Drinking alcohol during menstruation can easily lead to excessive menstrual blood and prolonged menstruation, which is not good for the health.
5. It is not advisable to eat more salt.
Eating too much salt will not only cause edema, hypertension and other diseases, but also easily lead to extreme tension before menstruation. If you eat a lot of salty food before menstruation, so that the salt and water stored in the body are too much, on the eve of menstrual cramps, there will be symptoms such as headache, local swelling, anxiety and irritability, which will bring trouble to menstruation.
6. It is not advisable to drink more tea and water
① Drinking too much tea during menstruation will cause obstacles in the absorption and utilization of iron and easily lead to iron deficiency anemia.
② Some women will have headache, tension, irritability, insomnia and other uncomfortable symptoms during menstruation, and caffeine in tea will stimulate the nervous system, which will further aggravate these symptoms and bring harm to physical and mental health.
7. It is not advisable to wear tight pants.
① Wearing little ass's tights during menstruation will oppress local capillaries, thus affecting blood circulation, increasing perineal friction and easily causing perineal congestion and edema.
② There are many folds in the labia of female external genitalia, and sweat glands, sebaceous glands and secretions in female private parts often accumulate, so there are more parasitic bacteria.
(3) Wearing tight pants is not conducive to the evaporation of water in women's private parts, and the pollution of menstrual blood creates favorable conditions for bacterial reproduction, which is easy to cause urinary and reproductive tract infections.
8. Not suitable for sex life
During menstruation, the endometrium falls off and bleeds, there is a wound on the surface of the uterine cavity, and the cervix is open. At the same time, under the neutralization of menstrual blood, the acidity of female private parts is reduced, and the ability to defend against germs is weakened.
If you have sex during this period, under the mechanical stimulation, it will not only lead to the increase of menstrual flow and the prolongation of menstrual period, especially when you have sex, it will inevitably bring germs into women's private parts, and it will easily retrograde into the uterine cavity, causing intrauterine infection and even causing adnexitis and pelvic inflammatory disease. If not cured in time, it may lead to serious consequences of lifelong infertility.