First, diet to lose weight:
1, it is better to eat something first when you are hungry than to endure hunger;
2. replace the staple food with coarse grains;
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Second, exercise to lose weight:
Diet control is not enough. And consume the fat accumulated before. Burning fat can really lose weight!
1. It is recommended to jog on the treadmill for one hour every day.
Ordinary exercise can only consume the calories you consume in a day. If you want to burn fat, you must do long-term exercise. You usually jog for 40 minutes and start burning fat. Stick to it for a month and it will be effective. At the same time, you can also exercise and increase your resistance.
2. Take a walk after dinner
As the saying goes, walk a hundred paces after a meal and live to ninety-nine. Walking after meals consumes three times as many calories as walking at ordinary times. Compared with breakfast and lunch, walking after dinner will have a better effect on losing weight. Walking for an hour 50 minutes after dinner every day is very helpful to lose weight!
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