You can eat some digestible food properly. You can eat porridge, milk oats, fruits and other foods. These foods are low in fat and will not cause obesity after eating. You need to actively replenish water after exercise to avoid dehydration symptoms. It should be light and soft food at night, which is good for digestion. The most important thing to replenish water is to eat some fruit or something. I started to lose weight and didn't eat, but I could drink water and exercise, but I couldn't do it later. I exercised a lot and soon became hungry. After half an hour of exercise. I was so hungry that I began to eat. Don't avoid eating bananas, apples and pears, sometimes eat some bread, or you will feel really hungry!

I like to stretch my muscles in bed before going to bed. The tendon is one inch long and its life span is extended by ten years! Drinking a glass of milk after exercise is good for sleep quality! If you don't eat, you'd better not eat staple foods, such as rice and noodles, and you'd better not eat meat, vegetables and fruits. Good choice!

Protein: protein can also provide a good feeling of fullness. In this regard, the proportion of protein can be increased in the diet after exercise. You can choose to eat a piece of chicken breast or some beef. You can choose to eat foods that are digestible, high in protein, low in fat and rich in vitamins. Such as egg white, chicken breast, fish, broccoli, low-sugar fruit, juice and so on.

It's best to eat a little, a little light vegetables and so on. Vitamin supplements such as carrots should not be too full, just half full. Drink some milk or eat some fruit. You'd better eat some fruit to nourish your stomach after exercise at night. After an hour or two, you can drink a little water to replenish the water your body needs, and eat less at night so as not to affect your digestive system, which is not good for your health. But if you feel hungry after exercise, you can eat some digestible food properly. Supplement the vitamins needed by the human body. In addition, if the amount of training is too large, you need to replenish carbohydrates quickly, so it is also good to drink more sports drinks and fine carbohydrates.