Master LZ doesn't want to copy many online stories about his 2 1 day diet. Eight, do not eat for the first three days. I lost 5 pounds (it varies from person to person and belongs to the general). I only ate water for the next two weeks. I lost 8 pounds and began to increase slowly in recent days. But don't eat staple food (rice noodles and the like), you will die/ ...

I really couldn't hold on for the first three days. Drink some honey water.