1, female maintenance taboo
1, avoid overwork: With the increasingly fierce competition, the working rhythm of modern professional women is increasingly tense, which is easy to produce great mental stress. This state of physical and mental overload is very unfavorable to health. If you don't pay attention to rest and adjustment, the continuous tension of the central nervous system will cause psychological overreaction, which will lead to increased sympathetic nerve excitement, endocrine dysfunction and various physical and mental diseases over time. Therefore, professional women should pay attention to relieving psychological tension, combining work and rest, moderately relaxing, reasonably arranging work, study and life, and insisting on physical exercise.
2. Avoid sadness and depression: In life, we often worry about some things for a long time. It must be very bad for us to keep these worries and worries in our hearts. When we are in a bad mood, we should learn to adjust ourselves and find ways to vent, such as chatting with good friends and traveling, which can make us relax.
3, do not blindly lose weight: everyone has the heart of beauty, especially professional women. Many people try their best to lose excess fat in their bodies, and various weight-loss measures such as diet tea and diet meals are dazzling. Dieters want to see immediate results and try their best to diet. As a result, they lost weight, but their bodies collapsed.
4, avoid drinking too much tea: most professional women have the habit of drinking tea, tea can eliminate fatigue, refresh the mind and improve work efficiency. Drinking tea has many advantages, but too much theophylline also has disadvantages. Tea is an effective stimulator of gastric acid secretion, and long-term excessive gastric acid secretion is an important pathogenic factor of gastric ulcer. Therefore, a small amount of milk and sugar should be added to tea to protect gastric mucosa from or reduce the stimulation of gastric acid.
5, avoid smoking to relieve boredom: At present, many women regard smoking as a fashion. In fact, smoking is harmful, and tobacco is particularly harmful to women's health. According to statistics, the incidence of heart disease in women who smoke is 10 times higher than that in normal people, which advances menopause by 1 to 3 years, and the deformed children born to pregnant women who smoke are twice as many as those born to non-smokers. 5 times, young women smoking will inhibit facial blood circulation and accelerate facial aging.
6. Avoid drinking to drown your sorrows: Professional women always encounter some setbacks and blows in their work. Some people often drown their sorrows by drinking, or regard drinking as a fashionable behavior in modern lifestyles. At that time, it was even more worrying to drown one's sorrows by drinking. As a result, a large amount of alcohol enters the human body. First, the nervous system is damaged and very dangerous.
7. Avoid different perspectives on things: Professional women will meet all kinds of men because of their wide contact, many of whom are excellent. If there is no good moral cultivation, there will be extramarital affairs, and the result is often family discord and divorce. A professional woman, who had an affair for more than a year, finally divorced, but afterwards she said, "No matter which divorce method you choose, it's like being skinned." Japanese sociologists have done a survey: compared with people with happy families, the life expectancy of divorced women is shortened by about 5 years. For couples who live together day and night, if they often quarrel, disagree, quarrel and refuse to give way to each other, it will lead to dysfunction of endocrine system, dysfunction of internal organs, various physical and mental diseases, premature aging and shortened life expectancy. Remember: a loyal and happy marriage is the best prescription for health and beauty.
Mm who loves beauty always worries that some parts of her body are not beautiful, but in fact, the uglier some parts are, the healthier your body will be. Let's look at the uglier and healthier female body parts with Bian Xiao! I hope Bian Xiao's article can help everyone!
The uglier the woman, the healthier she is.
1, a big butt is good for cardiovascular and cerebrovascular diseases: Many studies show that people with a big butt have lower levels of "bad cholesterol" and higher levels of "good cholesterol", so the probability of cardiovascular and cerebrovascular diseases is lower. Hip fat can neutralize harmful fatty acids and also contains anti-inflammatory drugs to prevent arterial blockage. A study by Oxford University in England also found that people with big hips also have a lower risk of diabetes.
2. Age of long moles: People with many moles are several years younger than those with smooth and fair skin. The reason why people with more moles are less likely to get senile diseases than their peers is that telomeres at the telomeres of chromosomes play the role of biological clocks. For people with 100 mole or more, telomeres are usually longer than those with 25 moles or less. This difference in telomere length means that there will be an age gap of 6-7 years between them.
3, the small chest spine is straighter: the bigger the breast, especially above the D cup, the more prone to upper back pain and spinal curvature, while the small chest will not. From the point of view of roommates, small breasts are more sensitive to caress than big breasts. Excessive breasts will affect the normal physiological curvature and stress point of the spine, and "overweight" breasts will change the spine. Therefore, women with big breasts must wear appropriate bras, and it is best to wear corsets during exercise to reduce the burden on their backs.
4, the nose is not easy to catch a cold: the size of the nose has a lot to do with breathing conditions. A wide nose and a high nose indicate that your respiratory organs are developed and you can breathe enough air. But in places with serious pollution, you will also inhale too much exhaust gas. If your nose is petite, it means that your breathing function is weak, and a closed place will make you short of breath and chest tightness. After staying in the office for an hour or two, go to the stairwell or window to breathe fresh air for five minutes to prevent lack of oxygen.
5. Thick thighs and good hearts: A Danish study involving 3,000 men 12 years shows that if the thigh circumference is more than 60 cm and the leg muscles are strong, the risk of premature death and heart disease will be greatly reduced. Researchers believe that the length of thigh circumference may be directly proportional to the weight of myocardium; The thinner the thigh, the lighter the myocardial weight.
6. Toes sprint fast: During human evolution, toes were shortened to run faster. Long toes involve many muscles and bones, so running is hard and the shock absorption effect is poor. People don't feel anything when they walk, but when they run, their toes must bear more propulsion. The longer the toes are, the more energy is needed for exercise and the greater the muscle load, which affects both explosive power and endurance.
7, the ear is not deaf when it is old: Dr. Ralph Holm, a biomedical expert, said that the bigger the outer ear, the clearer the sound obtained in the ear canal, so people with big ears are rarely deaf due to aging. Theoretically, people with large outer auricle have better hearing because it has a large area for collecting sound waves.
8 Flat-footed people have fewer leg injuries: The latest research in the United States shows that flat-footed people have fewer foot and leg injuries, and the risk of injury of 20% high arch people is six times higher than that of flat-footed people. The arch of the foot is too high to be close to the ground. People with flat feet should choose shoes with arched soles and hard heels, otherwise they are prone to plantar fasciitis; People with high arches should choose soft insoles or air cushions to reduce the damage of vibration to their feet.
Conclusion: After reading Bian Xiao's article, I believe everyone has a certain understanding of the eight parts of a woman's ugliness and health. Sometimes natural beauty is really beautiful. I hope that ladies who love beauty must adhere to the principle of health before losing weight. Only a healthy body is the premise of beauty!
3. How do women look good?
Drink water before and after bathing.
Drinking a glass of boiled water before bathing every night helps to accelerate detoxification, and drinking a glass of water after bathing can help the skin replenish moisture effectively and discharge residual toxins at the same time. In addition, doing some simple aerobic exercise after bathing can also accelerate blood circulation and body metabolism, and the detoxification effect is doubled.
2. take vitamin c before going to bed
Vitamin C can inhibit pigmentation, resist the activity of melanocytes, promote blood vessel microcirculation and eliminate toxins in skin tissue. Therefore, taking a vitamin C before going to bed every night can effectively promote skin detoxification and restore healthy skin.
3. Replace coffee with green tea.
If you have the habit of drinking coffee, it is recommended to limit it every day. You can use skin care products containing green tea ingredients, you can also insist on drinking two cups of green tea drinks every day, or you can simply chew green tea, which can achieve the effect of detoxification, beauty and even slimming.
4. Do eye detoxification exercises before going to bed
Starting from the brow bone, play the piano with your fingers around your eyes from the inside out, and finally gently press your temples. Gently slide the middle finger abdomen from inside to outside along the eye socket to the lower corner of the eye, repeat the action for 3 times, slide to the temple in the third turn, press 15 seconds and then move to the lower part of the brow to complete the action. This set of eye activities can promote blood circulation around the eyes and accelerate eye detoxification.
5. Take a steam bath once a week.
The pores blocked by oil pollution naturally cannot be discharged with toxins. Therefore, in addition to thorough cleaning before going to bed every night, it is best to take a steam bath once a week if possible, which can help the body speed up metabolism and help to detoxify and maintain beauty.