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Exercise+diet to lose weight
If you are fat: running and swimming can lose weight. But jogging!

Thin face is very simple. You hit yourself in the face every day.

(Wash your face every day, take 200 pictures, or watch TV at home, and slap in the face if you have nothing to do), but don't hit too hard! ! ! ! !

The way to decline: ride a bike! Take a leg massage when you are free (bottom-up)! !

Legs: If you don't wear high heels, you might as well buy a pair. You can thin your legs, but don't forget to massage your calves!

Thigh: Jump+Massage! Just, running, just