1. Balanced diet: control calorie intake, pay attention to food nutrition balance, reduce foods with high calorie, high fat and high sugar, and increase the intake of vegetables, fruits and protein.

2. Exercise to lose weight: Consume excess calories through exercise, improve metabolism, increase muscle mass, and keep fit.

3. Diet control: control the amount of meals, reduce the intake of snacks, avoid overeating, and establish healthy eating habits.

4. Psychological adjustment: keep a positive and optimistic attitude, reduce stress and avoid emotional diet.

5. Eat less supper: Eating at night can easily lead to excess calories and affect the weight loss effect. You should try to avoid eating dinner.

6. Adequate sleep: Ensuring adequate sleep time helps to regulate the body's metabolism and reduce fat accumulation.

To lose weight, you need to stick to it, don't be eager for quick success, and at the same time, you should choose the appropriate weight loss method according to your physical condition and health status.